Cuban Chicken With Yellow Rice

May 18, 2023May 18, 20230 2
Cuban Chicken With Yellow Rice – Make A Tropical Summer Dish
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons olive oil
4 chicken breasts
1/2 teaspoon salt
1/4 teaspoon pepper
3 1/2 cups hot water
1 medium garlic clove , minced
1 package yellow rice
1/2 lb frozen peas , do not thaw
2 roasted red peppers , chopped

Nutrision Information

Servings Per Recipe
4
Calories
405
Sugar
3g
Fat
6g
Cuban Chicken With Yellow Rice is a delicious one-pot meal that transports you to the Caribbean with the peas and red peppers. This dish is perfect for a summer dinner, served with a cool, crisp salad. Traditional Cuban meals often included rice and beans, and this recipe puts a twist on the classic by using yellow rice instead. Yellow rice gets its color from turmeric, a spice known for its anti-inflammatory benefits. The chicken is seasoned with salt and pepper, and the dish is baked in the oven for a simple, no-fuss dinner. Roasting your own red peppers adds a smoky flavor, but store-bought ones can be used instead.

Instructions

1.Preheat your oven to 350 degrees Fahrenheit.
2.Heat the olive oil in an oven-safe casserole or Dutch oven over medium-high heat on the stove.
3.Season the chicken breasts with salt and pepper, then add them to the casserole and cook for about 2-3 minutes per side or until lightly browned.
4.Add garlic and rice to the casserole and stir until combined.
5.Add hot water and bring to a slow boil. Cover and bake in the oven for 20 to 25 minutes or until the rice is cooked through.
6.Stir in the frozen peas and roasted red peppers. Serve and enjoy!

PROS

This one-pot dish is easy to make and requires minimal cleanup.

The combination of chicken and rice makes it a well-rounded meal.

Yellow rice is a flavorful and fragrant base for the dish.

CONS

The recipe calls for frozen peas, which means they may not be as fresh as using fresh peas.

Roasting your own red peppers is time-consuming and can be omitted.

HEALTH & BENEFITS

This dish is low in fat with about 6 grams per serving.
Yellow rice contains turmeric, which has anti-inflammatory properties, helping to boost immune health.
Peas are a good source of fiber, which aids in digestion.

Print

Leave a Reply

Your email address will not be published.