CUBAN CHICKEN STEW (Guisado De Pollo)

Jun 07, 2023June 7, 20230 4
Authentic CUBAN CHICKEN STEW (Guisado De Pollo) recipe for a hearty dinner
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cloves garlic , minced
2 teaspoons salt
1 teaspoon pepper
2 teaspoons spanish paprika
3 lbs chicken , disjointed
1/4 cup olive oil
3 onions , chopped
1 bay leaf
1/2 cup white wine
3 potatoes , peeled and cubed
1 can French style green bean
1/2 cup sliced green olives
1/2 cup sliced pimiento

Nutrision Information

Servings Per Recipe
6
Calories
565
Sugar
5g
Fat
30g
Guisado de Pollo, also known as Cuban Chicken Stew, is a popular dish in the Caribbean country of Cuba. It's a delicious and comforting meal that has been passed down from generation to generation. The dish is made by slow-cooking chicken with potatoes, green beans, and olives in a flavorful broth. It's traditionally served with rice or bread, making it a complete and filling meal. This stew is perfect for a cozy dinner with friends and family. Its unique taste and aroma will make you feel like you're on a tropical island. So, put on some Cuban music, pour yourself some wine, and enjoy this authentic Cuban dish!

Instructions

1.Combine garlic, salt, pepper, and paprika in a bowl and rub onto chicken.
2.Heat olive oil in a deep pan, add chicken, and cook until brown on both sides.
3.Once the chicken is browned, remove from heat and set aside.
4.In the same pan, sauté the onions until soft.
5.Add bay leaf, white wine, and chicken to the pan with onions, simmer for 10 minutes over medium heat.
6.Add potatoes and French-style green beans, then continue cooking for another 20 minutes.
7.Add sliced olives and pimiento, and cook for an additional 5 minutes.
8.Serve hot with rice or bread!

PROS

This hearty stew is a complete meal, loaded with vegetables and protein, perfect for dinner on a chilly evening.

The spices, olives, and pimiento give it a delicious and unique flavor.

CONS

The recipe uses several pots and pans, making cleanup time-consuming.

If you don’t have white wine, it might be difficult to achieve the authentic Cuban flavor.

HEALTH & BENEFITS

This Cuban Chicken Stew is a great source of protein, vitamins, and minerals, especially for those who follow a low-carb diet.
Green beans are packed with fiber, vitamin C, and vitamin K, which may help boost immune function and maintain bone health.
However, the dish is high in sodium, so it’s recommended to reduce the salt used in the recipe.

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