Cuban Chicken Legs or Breast

Jun 07, 2023June 7, 20230 6

Delicious Cuban Chicken Legs or Breast recipe for a savory dinner

by The Chefin Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

418

Sugar

Fat

26g

Cuban Chicken is a flavorful and easy-to-prepare dish that is perfect for a savory dinner. This recipe features juicy chicken legs or breast that have been marinated in a tangy and savory mixture of lemon juice, olive oil, garlic, and seasonings. Baked with slices of lemon on top, the chicken is fragrant and full of flavor with a crispy golden brown skin. Served with your choice of sides, this dish is perfect for a weeknight dinner or a special occasion.

Instructions

1.	Preheat the oven to 400 degrees F (200 degrees C).
2.	Place the chicken legs in a large baking dish.
3.	In a small bowl, whisk together the lemon juice, olive oil, garlic, chicken bouillon, salt, and pepper until well combined.
4.	Pour the mixture over the chicken legs, rubbing it in well to coat them evenly.
5.	Arrange the sliced lemons over the top of the chicken legs in a single layer.
6.	Bake in the preheated oven for 35 to 40 minutes, or until the chicken is cooked through and the skin is crispy and golden brown.
7.	Serve hot with your choice of sides, such as rice, vegetables, or salad.

PROS

This Cuban chicken recipe is full of flavor, with a tangy and savory marinade that complements the juicy chicken perfectly.

Using chicken legs or breast offers a healthier option with less fat than some other cuts of meat.

The dish is easy to prepare and requires minimal prep time.

CONS

While the chicken legs or breast are relatively healthy, the marinade does have added salt and oil.

The high heat cooking process may cause the formation of carcinogenic compounds in the meat, so it is important not to overcook it.

HEALTH & BENEFITS

Chicken is a great source of protein and essential nutrients such as vitamin B12, selenium, and phosphorus.
The lemon juice in the marinade provides a burst of vitamin C, which supports immune function and helps the body absorb iron from plant-based foods.
Garlic has been touted for its antibacterial, antiviral, and anti-inflammatory properties, and may help to reduce the risk of some chronic diseases such as heart disease and cancer.

	15 -16 chicken legs
	1 1/2 cups lemon juice
	1/2 cup olive oil
	15 garlic cloves , Chopped
	2 chicken bouillon cubes , crumbled
	1 tablespoon kosher salt
	1 teaspoon ground black pepper
	6 -8 lemons , sliced for baking on top chicken