Cuban Black Beans II

Jun 03, 2023June 3, 20230 5
Cuban Black Beans recipe for a hearty and flavorful meal
in Beans

Prep

10 min

Cook

120 min

Ready In

130 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound black beans , washed
1/4 cup olive oil
1 large onion , chopped
1 medium green bell pepper , chopped
6 cloves garlic , peeled and minced
5 cups water
1 can tomato paste
1 jar diced pimentos , drained
1 tablespoon vinegar
2 teaspoons salt
1 teaspoon white sugar
1 teaspoon black pepper

Nutrision Information

Servings Per Recipe
8
Calories
220
Sugar
3g
Fat
8g
Cuban Black Beans, also known as Frijoles Negros, are a staple in many Latin American households and restaurants. These hearty and flavorful beans are typically served with rice and other toppings such as avocado, cilantro, and sour cream. This recipe is a classic version of Cuban Black Beans, with the addition of tomato paste and pimentos for added flavor. Whether you're a longtime fan of black beans or trying them for the first time, this recipe is sure to satisfy your taste buds and keep you feeling full and energized.

Instructions

1.In a large pot, heat the olive oil over medium-high heat.
2.Add the onion and green bell pepper and cook for 5-7 minutes until softened.
3.Add the garlic and continue cooking for an additional 1-2 minutes.
4.Add the black beans, water, tomato paste, diced pimentos, vinegar, salt, sugar, and black pepper to the pot, stirring to combine.
5.Bring the mixture to a boil, then reduce the heat to low and let simmer for 1-2 hours until the beans are tender.
6.Serve hot with rice, avocado, and cilantro.

PROS

Cuban Black Beans are a rich source of protein, iron, and fiber, making them a great choice for vegetarians and vegans.

This recipe is easy to make and can be customized with your favorite toppings.

CONS

Black beans can cause bloating and flatulence in some people, so it’s important to soak them thoroughly and cook them well.

This recipe requires some patience and may take a few hours to simmer on the stove.

HEALTH & BENEFITS

Cuban Black Beans are a great source of plant-based protein and iron, which are essential for building and maintaining strong muscles and bones.
They are also high in fiber, which can help regulate digestion and keep you feeling full and satisfied.
The black beans, onion, and garlic in this recipe are rich in antioxidants that may help reduce inflammation and protect against chronic diseases such as cancer and heart disease.

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