Cuban Black Beans and Rice (Quick)

May 18, 2023May 18, 20230 10
Cuban Black Beans and Rice
in Main

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans black beans , rinsed and drained
1 can chopped green chilies , drained
1 medium onion , chopped
1/2 cup orange juice
1/4 cup tomato sauce or 1/4 cup ketchup
1/4 cup molasses
1 tablespoon chili powder
1 tablespoon cider vinegar
2 teaspoons soy sauce
4 cups hot cooked rice

Nutrision Information

Servings Per Recipe
4
Calories
381
Sugar
19g
Fat
1g
Cuban black beans and rice is a popular dish in Cuba and Latin America. It is a simple and affordable meal, often eaten for lunch or dinner. The combination of rice and black beans provides a complete source of protein and is a staple of many cultures. The addition of orange juice, molasses, and soy sauce adds a sweet and tangy twist to this classic dish.

Instructions

1.In a medium saucepan over medium heat, combine black beans, green chilies, onion, orange juice, tomato sauce or ketchup, molasses, chili powder, cider vinegar, and soy sauce.
2.Bring mixture to a boil, then reduce heat to low and simmer for 10-15 minutes.
3.Serve hot over four cups of cooked rice.

PROS

This dish is quick and easy to make, packed with protein, and full of flavor.

It is also vegetarian and vegan-friendly, and can be made gluten-free.

CONS

The beans may cause bloating or gas for some people, and the dish may be too sweet for some palates.

HEALTH & BENEFITS

Black beans are loaded with fiber, protein, and antioxidants that can help boost heart health and lower cholesterol.
They may also aid in the prevention and management of type 2 diabetes.
Rice is a good source of energy and essential nutrients such as iron and vitamin B.

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