Cuban Black Bean Vegetarian Feast

Jun 07, 2023June 7, 20230 4
Cuban Black Bean Vegetarian Feast
in Vegetarian

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 medium yellow onion , chopped
1/2 cup celery , diced
4 garlic cloves , minced
3 teaspoons dried oregano
1 teaspoon dried red pepper flakes
3 teaspoons ground cumin
salt
2 cans black beans , drained and rinsed
2 tablespoons fresh lime juice
1/4 cup fresh cilantro , chopped
1 cup water
1 vegetable bouillon cube
1/4 cup red wine

Nutrision Information

Servings Per Recipe
6
Calories
240
Sugar
2g
Fat
9g
This Cuban Black Bean Vegetarian Feast is a flavorful and nourishing recipe that will satisfy meat-eaters and vegetarians alike. Black beans are the star of the dish, providing a meaty texture and earthy flavor. The spices used add a touch of heat and depth, while the fresh lime juice and cilantro brighten up the dish. This recipe is perfect for a quick and easy weeknight dinner or a hearty lunch.

Instructions

1.In a large pot, heat olive oil over medium heat.
2.Add chopped onions and celery and cook until they are soft, around 5 minutes.
3.Add minced garlic, dried oregano, dried red pepper flakes, ground cumin, and salt to the pot.
4.Cook for another 2 minutes until fragrant.
5.Add drained and rinsed black beans, fresh lime juice, and chopped cilantro to the pot.
6.In a measuring cup, dissolve vegetable bouillon cube in a cup of water.
7.Add dissolved bouillon cube and red wine to the pot and stir to combine.
8.Bring to a boil, reduce heat to low, and let simmer for 30 minutes.
9.Serve with rice or tortilla chips and enjoy!

PROS

This vegetarian dish is a protein powerhouse and packed with fiber.

Black beans are also low in fat and full of essential vitamins and minerals.

CONS

This recipe contains no meat, so it may not be filling enough for some individuals.

Some may find the spices used in this recipe too strong for their taste.

HEALTH & BENEFITS

Black beans have been linked to lower blood pressure, cholesterol levels, and weight management.
They are also excellent for digestive health and can help regulate blood sugar levels.

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