Cuban Black Bean Soup With Cod (Crock Pot)

Jun 07, 2023June 7, 20230 2
Cuban Black Bean Soup With Cod (Crock Pot)
in Soup

Prep

10 min

Cook

4-10 hrs

Ready In

4-10 hrs

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb dry black beans , rinsed and drained
2 cans chicken broth
1 can diced tomatoes
1 can diced green chilies
8 ounces cod , cut into 1 inch pieces
1/2 cup onion , minced
2 garlic cloves , minced
2 tablespoons red wine vinegar
1 teaspoon dried oregano
2 teaspoons dried thyme
2 teaspoons ground cumin
1/2 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
311
Sugar
3g
Fat
3g
Cuban Black Bean Soup With Cod (Crock Pot) is a comforting and flavorful soup that originates from the Caribbean island nation of Cuba. This soup is often enjoyed during the cooler months, providing warmth and sustenance during cold nights. The combination of black beans and cod is one that is commonly used in Cuban cuisine, and is a healthy and filling meal. This soup is easy to make and can be seasoned to taste, making it adaptable to anyone's preferences. It is a great dish for families or for meal prepping for the week.

Instructions

1.Rinse the black beans under running water, then place them in a crock pot. Add chicken broth, diced tomatoes, diced green chilies, cod pieces, minced onion, minced garlic, red wine vinegar, oregano, thyme and cumin.
2.Cover the crock pot and cook on high for 4-5 hours or on low for 8-10 hours. Stir occasionally.
3.When the soup is done, take off the crock pot lid and stir the contents. Mash the beans with a potato masher until you reach the desired consistency.
4.Serve hot with garnish of your choice and enjoy!

PROS

This soup is easy to make and very flavorful.
It is a healthy and filling meal that is perfect for cold days.
The combination of black beans and cod provide a good source of protein, while the vegetables and herbs add an extra nutritional punch.

CONS

The use of canned ingredients may not appeal to some people who prefer fresh produce in their meals.
This soup can be a bit spicy due to the use of green chilies, but this can easily be adjusted by reducing the amount or omitting them altogether.

HEALTH & BENEFITS

This soup is a great source of protein and fiber, which can be filling and aid in digestion. The black beans used in this recipe provide iron, potassium, folate and magnesium, which are essential for overall health. The use of tomatoes and green chilies adds vitamin C, beta carotene and antioxidants to the soup. Cod is a good source of Omega-3 fatty acids, which can lower blood pressure and improve heart health.

Print

Leave a Reply

Your email address will not be published.