PROS
This soup is easy to make and very flavorful.
It is a healthy and filling meal that is perfect for cold days.
The combination of black beans and cod provide a good source of protein, while the vegetables and herbs add an extra nutritional punch.
CONS
The use of canned ingredients may not appeal to some people who prefer fresh produce in their meals.
This soup can be a bit spicy due to the use of green chilies, but this can easily be adjusted by reducing the amount or omitting them altogether.
HEALTH & BENEFITS
This soup is a great source of protein and fiber, which can be filling and aid in digestion. The black beans used in this recipe provide iron, potassium, folate and magnesium, which are essential for overall health. The use of tomatoes and green chilies adds vitamin C, beta carotene and antioxidants to the soup. Cod is a good source of Omega-3 fatty acids, which can lower blood pressure and improve heart health.
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