Cuban Black Bean Soup (Crock Pot)

Jun 06, 2023June 6, 20230 16
Cuban Black Bean Soup (Crock Pot) is a delicious and hearty soup that is perfect for a cold day
in Soup

Prep

15 min

Cook

8 hr

Ready In

8 hr15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces dried black beans , sorted , rinsed ( equivalent to 1 lb or 2 1/3 cups )
1 cup ham , cooked and finely chopped
1 cup onion , chopped
1 cup tomatoes , chopped
1 cup green bell pepper , chopped
3 garlic cloves , minced
3 cups beef broth
1 3/4 cups water
1/4 cup dark rum or 1/4 cup apple cider
2 tablespoons oil
1 1/2 teaspoons cumin
1 1/2 teaspoons dried oregano

Nutrision Information

Servings Per Recipe
8
Calories
247
Sugar
4g
Fat
5g
Cuban Black Bean Soup (Crock Pot) is a classic Cuban dish that is easy to make and full of flavor. It's a perfect meal for a cold day and can be served with a side salad or crusty bread. This soup is made with black beans, which are loaded with proteins, amino acids, and vitamins that are essential for good nutrition. The combination of beans, ham, vegetables, and seasonings in this recipe makes for a hearty and satisfying meal. Plus the crock pot method makes this meal really easy to put together.

Instructions

1.Combine black beans, onion, tomatoes, green bell pepper, garlic, beef broth, water, oil, cumin, and oregano in a slow cooker.
2.Cover and cook on low for 8-10 hours or high for 4-5 hours.
3.Remove 2 cups of the soup and blend in a blender until smooth.
4.Return the blended soup back to the slow cooker and stir in ham and dark rum (or apple cider). Serve hot with your favorite toppings like chopped cilantro, sour cream, or grated cheese.

PROS

Cuban Black Bean Soup is a delicious and comforting meal that is perfect for a cool day.

The soup is low in fat and high in protein, making it a healthy meal choice.

It’s cost-effective and easy to make in a slow cooker.

CONS

The soup is high in sodium, so it’s not suitable for those on a low-sodium diet.

For those who have an intolerance to beans, it’s not recommended because it can cause bloating and gas.

HEALTH & BENEFITS

Cuban Black Bean Soup is high in dietary fiber, which can help regulate blood sugar levels, improve digestion, and promote healthy weight management.
The soup is also rich in protein and iron, which is essential for building and repairing muscle tissues in the body.

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