Cuban Black Bean Soup a La Beckstrom

Jun 07, 2023June 7, 20230 3
Cuban Black Bean Soup a La Beckstrom recipe that's hearty and delicious
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans black beans , drained
1 carrot
1/3 medium tomatoes
2 serrano peppers
1 tablespoon lime juice
onion
garlic
1/2 medium red bell pepper
cumin
oregano
smoked paprika
crushed red pepper flakes
fresh ground black pepper
olive oil

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
3g
Fat
3.5g
Cuban Black Bean Soup a La Beckstrom is a hearty and delicious soup that is perfect for a cozy night in. This vegan and gluten-free soup is packed with protein and fiber, making it both filling and nutritious. The combination of black beans, vegetables, and spices creates a unique, rich flavor that will satisfy your taste buds. Whether you are cooking for one or a crowd, this recipe is sure to be a hit. So grab your apron and get ready to create a delicious and healthy meal!

Instructions

1.Rinse and peel the carrot, tomatoes, onion, and garlic, then chop into small pieces.
2.Seed and dice the Serrano peppers into small pieces.
3.In a large pot, heat up olive oil over medium heat. Add the onion and garlic, and cook until fragrant, about 2 minutes.
4.Add the carrots and bell pepper to the pot, and cook until the vegetables start to release their juices, about 5 minutes.
5.Add the Serrano peppers, tomatoes, cumin, oregano, smoked paprika, crushed red pepper flakes, and black pepper to the pot, stir until fragrant, and cook for an additional minute.
6.Add 1 can of black beans with its liquid, and the second can of black beans drained and rinsed into the pot, bring to a boil, and let simmer for 20-25 minutes.
7.Use a blender or immersion blender to blend the soup until smooth.
8.Add lime juice and salt to taste, serve hot and garnish with fresh cilantro if desired.

PROS

Cuban Black Bean Soup is a protein-rich and heart-healthy meal that is perfect for a cozy night in.

It is vegan and gluten-free, making it suitable for a wide range of dietary needs.

CONS

As with any soup, it does take some time to prepare and cook.
If you are short on time, you may need to opt for a quicker dinner option.

HEALTH & BENEFITS

Cuban Black Bean Soup is a great source of plant-based protein and fiber, which can help to reduce cholesterol levels and regulate blood sugar. Additionally, black beans contain a wide range of vitamins and minerals, including iron and folate, which are important for maintaining a healthy immune system.

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