Cuban Black Bean Patties With Pineapple Rice

Jun 07, 2023June 7, 20230 2
Cuban Black Bean Patties With Pineapple Rice recipe for a high protein dinner
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bag boil-in-bag long-grain rice
2 teaspoons butter
1 cup diced fresh pineapple
2 tablespoons chopped fresh cilantro
1/4 teaspoon salt
2 cups rinsed drained canned black beans
1/2 teaspoon bottled minced garlic
1/4 teaspoon ground cumin
1/8 teaspoon salt
1 large egg white
1/2 cup shredded monterey jack pepper cheese
1/4 cup chopped red onion
1/4 cup cornmeal
cooking spray
1/4 cup reduced-fat sour cream

Nutrision Information

Servings Per Recipe
4
Calories
385
Sugar
7g
Fat
9g
Cuban Black Bean Patties With Pineapple Rice is a delicious and healthy dinner option that is perfect for vegetarians and those who are looking for a high protein meal. The dish combines flavorful black bean patties with sweet and tangy pineapple rice, making it appealing to both adults and kids alike. This dish can be customized by adding your favorite spices, herbs, or vegetables to suit your taste. Serve it as a main dish or as a side dish with your favorite salad or veggies.

Instructions

1.Preheat broiler.
2.Microwave rice according to package directions.
3.Melt butter in a skillet and sauté pineapple, cilantro, and 1/4 teaspoon salt.
4.Combine beans, garlic, cumin, salt, and egg white in a bowl. Mash with a fork.
5.Fold in cheese, onion, and cornmeal.
6.Divide mixture into 4 equal portions and shape each into a 1/2-inch-thick patty.
7.Place patties on a baking sheet coated with cooking spray and broil for 4 minutes on each side or until golden brown.
8.Serve patties with rice and top with 1 tablespoon of sour cream per patty.

PROS

This dish is a great source of plant-based protein, fiber, and vitamins.

The combination of black beans and rice creates a complete protein, making it a satisfying vegetarian meal option.

The addition of pineapple gives a refreshing and sweet flavor to the dish.

CONS

The dish may be high in sodium due to canned beans and added salt.

The use of cheese and sour cream may also increase the calorie content of the meal.

It may not be suitable for individuals with digestive issues due to high fiber content.

HEALTH & BENEFITS

Black beans are rich in protein, fiber, folate, and other essential vitamins and minerals.
The high fiber content in the dish promotes bowel regularity and may also aid in reducing blood sugar and cholesterol levels.
Pineapple contains bromelain, an enzyme that helps aid in digestion and reduce inflammation.

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