Cuban Black Bean Patties

Jun 07, 2023June 7, 20230 15
Tasty Cuban Black Bean Patties for a vegetarian meal
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups rinsed drained canned black beans
1 teaspoon minced garlic
1/2 teaspoon ground cumin
1/8 teaspoon salt
1/2 teaspoon dried cilantro
1 large egg white
1/2 cup shredded monterey jack cheese or 1/2 cup jalapeno jack cheese
1/4 cup chopped red onion
1/3 cup cornmeal
cooking spray
cayenne powder , to taste

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
1g
Fat
10g
Cuban Black Bean Patties are a staple in vegetarian meals for their great taste and nutritional value. These patties are made with black beans, garlic, cumin, salt, cilantro, egg white, monterey jack cheese or jalapeno jack cheese, red onion, cornmeal, and cayenne powder to give them a zesty kick. They can be served as a main dish or used to make delicious vegetarian sandwiches, burgers or salads. You can also customize them with different spices and vegetables to suit your taste buds.

Instructions

1.In a food processor, combine the black beans, garlic, cumin, salt, cilantro, and egg white. Pulse until the mixture is partially smooth with chunks of beans still visible.
2.Transfer the mixture into a bowl and add the cheese, red onion, and cornmeal. Stir to combine.
3.Shape the mixture into patties, making them about 1/2 inch thick. Sprinkle both sides of the patties with cayenne powder.
4.Preheat a non-stick skillet over medium heat and spray with cooking spray. Cook the patties in a single layer for about 5 minutes on each side, or until the patties are golden brown and crispy.

PROS

These Cuban Black Bean Patties are a delicious vegetarian option that is easily customizable to fit individual tastes.
They are high in protein, fiber, and complex carbohydrates, making them a great alternative for meat in any meal.

CONS

These patties can be a bit crumbly, so they may not be the best option for sandwiches or burgers.
They are also high in sodium, so they should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

These patties are a great source of protein, fiber, complex carbohydrates, and essential minerals like iron and magnesium. The black beans in this recipe can also help regulate blood pressure and cholesterol levels while supporting digestive health.

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