Cuban Batido

Jun 07, 2023June 7, 20230 16

Refreshing and tangy Cuban Batido recipe

by The Chefin Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

367

Sugar

45g

Fat

Cuban Batido is a popular beverage in Cuba that is enjoyed by both children and adults. It is typically made with fresh fruits such as pineapple, and is blended with milk and sugar to create a creamy and sweet drink. The lime juice adds a tangy flavor, while the orange juice balances out the sweetness. Cubans often enjoy this drink as a midday snack or after a meal, but it can be enjoyed any time of day as a refreshing and healthy beverage.

Instructions

1.	Add 1 1/2 cups of pineapple, 1 cup of ice, 3/4 cup of milk, 1/2 cup of orange juice, 3 tablespoons of sugar, and 1 tablespoon of freshly squeezed lime juice into a blender.
2.	Blend on high speed until all ingredients are combined and smooth.
3.	If preferred, pour into glasses and garnish with 2 slices of pineapple.

PROS

Cuban Batido is a delicious and refreshing beverage that is perfect for a hot summer day.
With its tangy and sweet flavor, it is a great alternative to sugary drinks.

CONS

The sugar content in this recipe is quite high, which can be a concern for those watching their sugar intake.
Additionally, those who are lactose intolerant may need to substitute the milk with a non-dairy alternative.

HEALTH & BENEFITS

Pineapple is a good source of vitamin C, which can support the immune system. Additionally, it contains a substance called bromelain that has been linked to reducing inflammation.

	1 1/2 cups pineapple , fresh cubed
	1 cup ice
	3/4 cup milk
	1/2 cup orange juice
	3 tablespoons sugar
	1 tablespoon lime juice , freshly squeezed
	2 slices pineapple ( optional )