Cuban Ahi With Banana-Mango Chutney

Jun 07, 2023June 7, 20230 16
Cuban Ahi With Banana-Mango Chutney
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup cider vinegar
3/4 cup firmly packed brown sugar
2 teaspoons Madras curry powder
1/2 teaspoon ground cinnamon
1/8 teaspoon ground red pepper ( we prefer the flakes ) or 1/8 teaspoon red pepper flakes ( we prefer the flakes )
1/4 teaspoon minced garlic
6 medium bananas , sliced , divided
12 ounces mangoes , slices divided
1/4 cup golden seedless raisins
4 ahi tuna steaks

Nutrision Information

Servings Per Recipe
4
Calories
367
Sugar
35g
Fat
2.6g
Cuban Ahi With Banana-Mango Chutney is a flavorful seafood dish influenced by Cuban cuisine. Ahi tuna steaks are grilled to perfection and topped with a sweet and tangy banana-mango chutney. This dish is perfect for a quick and easy weeknight dinner or for entertaining guests. The combination of sweet fruit and savory spices makes this dish a crowd-pleaser. The chutney can also be made in advance and stored in the refrigerator for up to a week, making it a convenient option for meal prep.

Instructions

1.In a medium saucepan, combine cider vinegar, brown sugar, curry powder, cinnamon, red pepper, and garlic. Bring to a boil then decrease heat and allow to simmer for 10 minutes, stirring occasionally.
2.Meanwhile, in a large skillet, cook the banana and mango slices over medium heat for 5-7 minutes or until softened, stirring occasionally. Add raisins and continue to cook for another 2 minutes.
3.Preheat grill or grill pan to high heat and brush with oil.
4.Brush ahi tuna steaks with oil and season with salt and pepper on both sides.
5.Grill tuna steaks for 2-4 minutes on each side, or until desired doneness is reached.
6.Top with banana-mango chutney and serve.

PROS

This dish is a healthy and flavorful way to enjoy ahi tuna, a great source of protein and omega-3 fatty acids.
The banana-mango chutney adds a unique and delicious twist to the dish.
This recipe is also quick and easy to prepare.

CONS

This recipe contains a moderate amount of sugar due to the brown sugar and fruit in the chutney.
Those with allergies to mango or banana should avoid this recipe.
Ahi tuna can also be expensive and difficult to find in some areas.

HEALTH & BENEFITS

Ahi tuna is a great source of protein, omega-3 fatty acids, and essential vitamins and minerals such as vitamin B12, selenium, and potassium. Mango and banana are both rich in fiber, vitamins, and antioxidants. The spices in the chutney such as curry powder and cinnamon have been linked to reducing inflammation and aiding in digestion.

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