Cuáker (Ecuador Oatmeal Beverage)

Jun 07, 2023June 7, 20230 18

Refreshingly sweet Cuáker (Ecuador Oatmeal Beverage)

by The Chefin Beverage

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

30g

Fat

Cuáker is a popular beverage in Ecuador, where it is enjoyed as a refreshing and healthy drink. It is often served during breakfast or as a midday snack, and can be found in restaurants, cafes, or street vendors around the country. This oatmeal and pineapple drink is easy to make at home, and can be customized by adding different fruits, spices, or sweeteners to suit your taste. It is a great alternative to sugary sodas or processed drinks, and can be enjoyed all year round.

Instructions

1.	Preheat the oven to 350 degrees F.
2.	Spread the sliced pineapple on a baking sheet and roast in the oven for 20-25 minutes or until caramelized.
3.	In a blender, blend the roasted pineapple, oats, sugar, cinnamon sticks (optional), and 2.5 cups of water until smooth.
4.	Pour the mixture into a pitcher and add the remaining 2.5 cups of water, stirring well.
5.	Chill the beverage in the fridge for at least an hour before serving.

PROS

Cuáker is a naturally sweet beverage that is easy to make and tastes delicious.

The oatmeal in this recipe adds a source of fiber and protein, while the pineapple offers a healthy dose of vitamin C and enzymes.

CONS

This beverage is high in sugar, which should be consumed in moderation.

It may not be suitable for people with gluten intolerance or celiac disease as oats can be cross-contaminated during processing.

HEALTH & BENEFITS

Cuáker can be a good source of energy and hydration, especially for people who are active or looking for a quick breakfast option.
The oatmeal in this recipe contains soluble fiber, which can help lower cholesterol and regulate blood sugar levels. The pineapple is rich in antioxidants and enzymes that aid in digestion and boost immunity.

	1 pineapple , peeled and sliced into rounds
	1 cup old fashioned oats ( not instant )
	1/2 cup sugar
	2 cinnamon sticks ( optional )
	5 cups water