Cu Liu Ji (Chicken in Vinegar Sauce)

May 20, 2023May 20, 20230 5
Tangy and savory Cu Liu Ji (Chicken in Vinegar Sauce) recipe for a flavorful meal
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 egg white
1 tablespoon cornstarch
1/2 teaspoon salt
1 lb boneless skinless chicken breast , cut in cubes
1/2 cup water
1/2 cup rice wine vinegar
1/4 cup soy sauce
2 tablespoons sake or 2 tablespoons white wine
salt , to taste
1 tablespoon cornstarch
1/4 cup oil
1 onion , chopped
2 -3 garlic cloves , minced
1 tablespoon gingerroot , minced
1 can water chestnuts , chopped

Nutrision Information

Servings Per Recipe
4
Calories
359
Sugar
2g
Fat
21g
Cu Liu Ji is a classic Chinese dish that originated in the Zhejiang province. Its tangy and savory taste is achieved by marinating the chicken in a mixture of vinegar and soy sauce. The use of ginger and garlic adds warmth and depth of flavor to the dish. It is a popular dish served in Chinese homes and restaurants. It is also a favorite among health-conscious individuals due to its low-fat content and high protein levels.

Instructions

1.In a bowl, whisk together egg white, cornstarch, and salt. Add in chicken cubes and mix until well coated. Let it sit for 10 minutes.
2.In a separate bowl, combine water, rice wine vinegar, soy sauce, sake or white wine, salt, and cornstarch. Mix well.
3.Heat oil in a pan over medium-high heat. Add onion, garlic, and ginger. Saute until fragrant.
4.Add chicken cubes and cook until browned.
5.Pour in the sauce and bring it to a boil. Reduce heat and let it simmer for 10 minutes.
6.Add chopped water chestnuts and cook for another 2-3 minutes.
7.Serve hot with rice and enjoy!

PROS

Cu Liu Ji is a flavorful dish with tangy and savory notes.
It is easy to make and can be cooked in under 30 minutes.
The addition of water chestnuts gives it a nice crunch.

CONS

The dish is high in sodium due to the use of soy sauce and rice wine vinegar.
Eating too much of it can lead to bloating and water retention.

HEALTH & BENEFITS

Chicken is a good source of lean protein, which is essential for building and repairing muscles. It also contains essential amino acids that help in maintaining bone health and boosting the immune system. Vinegar is known to aid in digestion and promote weight loss. Ginger and garlic are anti-inflammatory and have numerous health benefits including reducing the risk of cancer and improving heart health.

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