Crystals Enchiladas

Jun 02, 2023June 2, 20230 1
Delicious Crystals Enchiladas recipe for your lunch or dinner
in Mexican

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package chicken-flavor easy rice
1 medium onion , chopped
2 garlic cloves , chopped
2 -3 chicken breasts , cut up
1 package taco seasoning
1 can black beans or ( 15 ounce ) can pinto beans
1 can diced tomatoes with green pepper and onion
10 -12 large flour tortillas
2 cups shredded cheddar cheese
2 cans red enchilada sauce

Nutrision Information

Servings Per Recipe
10-12
Calories
420
Sugar
3g
Fat
23g
Enchiladas are a popular Mexican dish that consist of rolled tortillas stuffed with various fillings and topped with sauce and cheese. This recipe uses a chicken and rice filling with taco seasoning and beans, which is a delicious and easy way to enjoy enchiladas at home. The enchiladas are baked in the oven until the cheese is melted and bubbly, and can be served with a variety of toppings to suit your preferences.

Instructions

1.Prepare the easy rice according to package instructions.
2.In a pan, cook the onions and garlic until fragrant, then add the chicken and taco seasoning. Cook until the chicken is no longer pink.
3.Add the beans, tomatoes, and prepared rice to the pan, stirring until well combined.
4.Preheat the oven to 375°F.
5.Spread a spoonful of enchilada sauce on the bottom of a 9x13 inch baking dish.
6.Take each tortilla and spoon some of the chicken mixture on top. Roll the tortilla up and place it seam side down in the baking dish. Repeat with all tortillas.
7.Pour the remaining enchilada sauce over the tortillas, then top with shredded cheese.
8.Cover with foil and bake for 20-25 minutes. Remove the foil and bake for an additional 5-10 minutes until the cheese is melted and bubbly.
9.Serve hot with your favorite toppings such as sour cream, avocado, or cilantro.

PROS

These enchiladas are delicious and easy to make.

The recipe is perfect for a weeknight meal or a family gathering.

They are also very filling and can be customized to fit your personal preferences.

CONS

This recipe contains a lot of cheese and sodium, so it should be enjoyed in moderation.

It may not be suitable for those with lactose intolerance or high blood pressure.

HEALTH & BENEFITS

This recipe contains protein from the chicken and beans, and also has some vegetables from the onions and tomatoes.
The spices in the recipe such as garlic, taco seasoning, and enchilada sauce have antibacterial and anti-inflammatory properties.

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