Crystal’s Chicken Saltimbocca

May 09, 2023May 9, 20230 1

Italian classic: Crystal's Chicken Saltimbocca

by The Chefin Main

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Difficult

Rating

Ingredients

	8 skinless , boneless chicken breast halves - pounded thin
	3 tablespoons olive oil , divided
	salt and black pepper to taste
	1 package frozen chopped spinach , thawed and drained well
	8 slices thinly sliced prosciutto
	8 slices provolone cheese
	1/2 cup freshly grated Parmesan cheese
	1 1/2 cups dry white wine

Nutrision Information

Servings Per Recipe

Calories

467

Sugar

Fat

30g

Chicken Saltimbocca is a traditional Italian dish that has been enjoyed for centuries. The name saltimbocca translates to 'jump in the mouth,' which is exactly what this flavorful and satisfying dish will do. It consists of thin slices of chicken that are topped with prosciutto, cheese, and spinach and then baked in white wine. This recipe takes a classic dish and adds a personal touch with the addition of Parmesan cheese and a slight twist by using spinach instead of traditional sage. Served with your favorite side dish, this recipe is sure to impress your family and friends.

Instructions

1.	Preheat oven to 350 degrees F (175 degrees C).
2.	Season chicken on both sides with salt and black pepper.
3.	Heat 1 tablespoon olive oil in a large skillet over medium heat.
4.	Add chicken and cook until browned on both sides, about 2 minutes per side.
5.	Transfer chicken to a baking dish.
6.	Top each chicken breast with a slice of prosciutto, a slice of provolone cheese, and 1/4 of the spinach.
7.	Sprinkle Parmesan cheese over the top.
8.	Pour white wine over the top of the chicken.
9.	Bake in the preheated oven until chicken is no longer pink and juices run clear, about 20 minutes.

PROS

Crystal’s Chicken Saltimbocca is a flavorful and satisfying main dish that is perfect for any occasion.

The combination of chicken, prosciutto, and cheese is sure to please even the pickiest eaters.

It is also a great way to incorporate spinach into your diet.

CONS

This recipe is somewhat time-consuming and requires several steps to prepare.

The use of prosciutto and cheese makes it high in saturated fat, so it should be enjoyed in moderation.

It is not suitable for those with lactose intolerance or a sensitivity to salt.

HEALTH & BENEFITS

Crystal’s Chicken Saltimbocca provides a good source of protein, which is essential for building and repairing muscle tissue.
The spinach in this recipe is high in vitamins A and K, which are important for eye and bone health.
However, the use of prosciutto and cheese means that this dish is high in saturated fat and sodium, so it should be enjoyed in moderation as part of a balanced diet.