Crusty Rack of Lamb With Parsley

May 12, 2023May 12, 20230 14

Crusty Rack of Lamb with Parsley - A Hearty and Flavorful Main Course

by The Chefin Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

630

Sugar

Fat

40g

A rack of lamb is considered a delicacy and is often served in upscale restaurants or at formal dinner parties. Its rich flavor and tender texture make it a favorite among meat lovers. The herb-infused crust adds a depth of flavor and a satisfying crunch to every bite. This recipe is perfect for those who want to prepare a hearty, crowd-pleasing meal that is sure to impress.

Instructions

1.	Preheat the oven to 400°F (200°C).
2.	Mix the breadcrumbs, parsley, basil, garlic, black pepper, and paprika in a large bowl.
3.	Brush the lamb with the olive oil and then roll it in the breadcrumb mixture to coat evenly.
4.	Place the lamb on a baking sheet and roast in the preheated oven for 25-30 mins until cooked to your liking.
5.	Let the lamb rest for a few minutes before cutting it into chops and serving.

PROS

Tender and full of flavor, the rack of lamb is a sophisticated and elegant dish that is perfect for special occasions or when you want to indulge.

The breadcrumbs and herbs create a delicious crispy crust that complements the juicy meat perfectly.

CONS

Lamb is a relatively expensive meat and may not be within everyone’s budget.

Some people may not be fond of the distinctive taste and aroma of lamb.

HEALTH & BENEFITS

Lamb is an excellent source of protein, iron, and zinc.
It contains a high amount of healthy fats, particularly conjugated linoleic acid (CLA), which has been linked to decreased inflammation and improved weight management.
While the breadcrumbs add some calories and carbs, the parsley and other herbs in the recipe provide essential vitamins and minerals as well as antioxidants that contribute to overall health.

	2 racks of lamb
	2 cups fresh breadcrumbs , finely crumbled
	1 cup fresh parsley , chopped
	1 teaspoon basil , chopped
	3 garlic cloves , crushed
	1/2 teaspoon black pepper
	1 teaspoon paprika ( Hungarian )
	1/4 cup lite olive oil