Crustless Quiche Square

May 12, 2023May 12, 20230 15

Delicious Crustless Quiche Square recipe perfect for brunch or dinner

by The Chefin Breakfast/Lunch/Dinner

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	6 eggs
	1/4 cup milk
	1/2 teaspoon basil
	1 -2 tablespoon onion flakes or 1/4 cup sauteed onion
	salt , pepper to taste
	1/2 - 1 1/2-1 cup broccoli or 1/2-1 cup mushroom , whichever you prefer
	1 cup grated cheddar cheese or 1 cup swiss cheese

Nutrision Information

Servings Per Recipe

Calories

224

Sugar

Fat

15g

Crustless Quiche Square is a healthy and low-carb alternative to traditional egg and cheese-based breakfast, lunch or dinner. Made with eggs, milk, basil, onion flakes, and a mix of broccoli and mushroom, this recipe is high in protein, gluten-free, and low-carb. This easy-to-make recipe is perfect for a brunch potluck or as a meal prep option for the week ahead. You will love the cheesy texture and will not miss the crust. This recipe is easily customizable to your tastes.

Instructions

1.	Preheat your oven to 375°F (190°C).
2.	Grease an 8x8 square baking dish with cooking spray or butter.
3.	In a mixing bowl, beat the eggs, milk, basil, onion flakes, salt, and pepper together until well combined.
4.	Add the broccoli or mushrooms (depending on preference) and 3/4 cup of the cheese to the bowl and mix.
5.	Pour the mixture into the prepared baking dish.
6.	Top with the remaining cheese.
7.	Bake for 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

PROS

This crustless quiche is high in protein and makes for a delicious and healthy breakfast, lunch, or dinner option.

It’s easy to customize based on your favorite veggies and cheese.

The recipe is gluten-free and low-carb.

CONS

This dish can be time-consuming to make as it requires chopping vegetables and baking for 25-30 minutes.

The quiche may range from slightly dry to crumbly.

HEALTH & BENEFITS

This crustless quiche is low in carbs and high in protein, making it a great option for those trying to maintain a healthy diet.
The eggs are a great source of protein, vitamins, and minerals, and the added veggies provide necessary nutrients.
The broccoli in this recipe is a great source of fiber and antioxidants that help fight inflammation and support healthy digestion.