Crustless Leek, Greens, and Herb Quiche

May 09, 2023May 9, 20230 12
Crustless Leek, Greens, and Herb Quiche: A savory and healthy breakfast option
in Breakfast/Brunch

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons fine dry breadcrumbs
2 small leeks , white and green parts halved and sliced 1/2-inch thick
2 cups greens ( Swiss chard , kale , collard greens , mustard greens , or your choice )
4 egg whites
3 whole eggs , beaten
1/4 cup soymilk ( or use regular milk or rice milk )
1/8 teaspoon nutmeg
1 tablespoon chopped fresh tarragon
1 teaspoon chopped fresh basil
2 ounces soft fresh goat cheese

Nutrision Information

Servings Per Recipe
6
Calories
130
Sugar
2g
Fat
7g
This Crustless Leek, Greens, and Herb Quiche is a healthy twist on a classic breakfast dish. It's a light and flavorful quiche that is perfect for busy mornings when you need a quick and nutritious breakfast. The leeks and greens give the dish a savory taste, while the soft goat cheese adds a creamy texture. The nutmeg, basil, and tarragon provide it a Mediterranean-inspired flavor. The best part about this crustless quiche is that it's gluten-free and keto-friendly.

Instructions

1.Preheat the oven to 375°F (190°C). Grease a 9-inch (23 cm) baking dish and sprinkle the breadcrumbs over the bottom and sides of the dish.
2.In a large skillet, sauté the leeks over medium heat until they are softened and beginning to brown, about 5 minutes.
3.Add the greens (Swiss chard, kale, collard greens, mustard greens, or your choice) to the skillet and cook until wilted, about 5 minutes more. Season with salt and pepper.
4.In a medium bowl, whisk together the egg whites, whole eggs, soymilk (or regular milk or rice milk), nutmeg, tarragon, basil, salt and pepper.
5.Pour the egg mixture over the leeks and greens in the skillet. Crumble the goat cheese over the top.
6.Pour the mixture into the prepared baking dish. Bake for 25-30 minutes, or until golden brown and set in the middle. Let the quiche cool for a few minutes before slicing and serving.

PROS

This Crustless Leek, Greens and Herb Quiche is a healthy breakfast option for those looking to reduce their carb intake or who are on a gluten-free diet.

The ingredients used in the recipe are all healthy and nutritious, and it is a great way to pack in some extra servings of vegetables into your day.

CONS

The recipe may not appeal to those who prefer a traditional quiche with a crust.

HEALTH & BENEFITS

This Crustless Leek, Greens, and Herb Quiche is a healthy option for breakfast. The leeks and greens used in the recipe are both excellent sources of fiber, vitamins, and minerals. The goat cheese is a great source of protein and calcium, while the eggs contribute healthy fats, protein, and essential vitamins and minerals.

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