Crustless Ham and Swiss Mini Quiches

May 09, 2023May 9, 20230 16

Crustless Ham and Swiss Mini Quiches Recipe

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

	16 ounces Egg Beaters egg substitute
	1 cup lean ham
	3/4 cup swiss cheese
	1/4 cup green onion

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

These crustless ham and Swiss mini quiches are an excellent grab-and-go breakfast option if you're running out of time in the morning, but still want something healthy and filling. Perfect for those who follow a low-carb or gluten-free diet. The combination of ham and Swiss cheese is an absolute classic when it comes to breakfast food, and these mini quiches are incredibly versatile. You can serve them with a side salad or fresh fruit for an extra healthy and balanced meal.

Instructions

1.	Preheat your oven to 375°F.
2.	In a bowl, mix the ham and green onion.
3.	Pour in the egg substitute and continue to stir.
4.	Add swiss cheese and stir until mixed.
5.	Lightly grease a muffin tin with cooking spray and pour the mixture evenly into the muffin cups.
6.	Bake for 20-25 minutes or until the quiches are golden and fluffy.
7.	Let cool for a few minutes and serve.

PROS

These mini quiches are a delicious and healthy breakfast option.
They’re low in calories and high in protein, making them a great choice for weight loss or muscle building.
The ham and cheese bring a flavorful touch that will satisfy your taste buds.
They’re easy to prepare and can be made ahead, making them a great breakfast on-the-go option.

CONS

As with any food containing ham and cheese, these mini quiches are high in sodium, so it’s important to watch your sodium intake.
Additionally, if you’re allergic to eggs, this recipe is not suitable for you.

HEALTH & BENEFITS

Ham is a good source of protein, while swiss cheese brings in a considerable amount of calcium to the dish. Egg substitute is an excellent protein source and contributes to brain function, muscle development, and growth. Green onion is also beneficial in improving gut health. The combination of these ingredients provides a well-rounded meal to start your day.