Crustless Asparagus-Mushroom Quiche

May 09, 2023May 9, 20230 2
Crustless Asparagus-Mushroom Quiche Recipe
in Breakfast/Brunch

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1/2 lb asparagus , chopped
1 medium onion , chopped
12 ounces button mushrooms , roughly chopped
3/4 cup fat-free cottage cheese
1/2 cup fat-free cheddar cheese
3 eggs
2 garlic cloves
salt
pepper

Nutrision Information

Servings Per Recipe
6
Calories
156
Sugar
3g
Fat
9g
If you’re looking for a healthy and filling breakfast option, look no further than this crustless asparagus-mushroom quiche. It’s a great way to start your day with a combination of fresh veggies and protein. Whether you’re a fan of quiche or just looking for a new breakfast recipe to try, this dish is sure to be a hit at your next brunch. Plus, it’s easy to customize with your favorite veggies or cheese, so feel free to experiment and make it your own!

Instructions

1.Preheat the oven to 350 degrees Fahrenheit.
2.In a large skillet, heat the olive oil over medium heat. Add the chopped asparagus and onion and cook until softened, about 5 minutes.
3.Add the chopped mushrooms to the skillet and cook for an additional 5 minutes, or until the mushrooms release their moisture and start to brown.
4.Remove the skillet from heat and allow to cool slightly.
5.In a large mixing bowl, whisk the cottage cheese, cheddar cheese, eggs, garlic, salt, and pepper together until well combined.
6.Add the cooled vegetable mixture to the mixing bowl and stir until evenly distributed.
7.Pour the mixture into a 9-inch baking dish and smooth the top with a spatula.
8.Bake for 30-35 minutes, or until the quiche is set and the top is lightly golden brown. Allow to cool for 5 minutes before slicing and serving.

PROS

This quiche is a healthy and delicious way to start your day.

It’s crustless, which makes it a lower calorie and lower carb option for breakfast.

The combination of asparagus and mushrooms gives it a fresh and earthy flavor.

CONS

This recipe does take a little effort to prepare and bake, so it’s not the easiest option for a busy morning.

HEALTH & BENEFITS

Asparagus is a great source of vitamins and minerals, including vitamins C, K, and B6, as well as folate and potassium.
Mushrooms are rich in antioxidants and beta-glucans, which have been linked to improved immune function and lower cholesterol levels.
This crustless quiche is also high in protein and calcium from the eggs and cheese.

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