Crusted Tilapia With Chipotle Lime Dressing

Jun 03, 2023June 3, 20230 2
Crusted Tilapia With Chipotle Lime Dressing
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces sour cream
1/4 cup adobo sauce , from chipotle peppers
1 tablespoon lime juice , fresh
1 teaspoon lime zest
1/8 teaspoon cumin
1/8 teaspoon chili powder
1/4 teaspoon Old Bay Seasoning
salt and pepper
6 ounces Doritos
1/2 tablespoon dried chipotle powder
1/2 tablespoon cumin
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 - 1 tablespoon jalapeno
1 lb tilapia fillet
1 lime , juice of
1 egg

Nutrision Information

Servings Per Recipe
4
Calories
401
Sugar
4g
Fat
18g
Crusted Tilapia with Chipotle Lime Dressing is a perfectly seasoned dish that combines the savory flavor of tilapia with the bold spice of jalapeno and the smoky sweetness of chipotle. Tilapia is a delicious and versatile fish that can be cooked in a variety of ways, but this recipe takes it to a whole new level by using crushed Doritos for a crunchy coating and a homemade chipotle lime dressing for a spicy kick. This dish is perfect for a weeknight dinner or to impress guests at a dinner party.

Instructions

1.Preheat the oven to 375F. Grease a baking sheet with non-stick cooking spray.
2.In a food processor, blend the Doritos until they are the consistency of coarse breadcrumbs. Place in a shallow bowl and mix with the chipotle powder, cumin, salt, garlic powder, and onion powder.
3.Beat the egg in a shallow bowl and mix with the lime juice.
4.Cut the tilapia into desired serving sizes and season with salt and pepper. Dip each piece into the egg mixture and then coat with the Doritos mixture, pressing it firmly onto the fish.
5.Place on the greased baking sheet and bake for 15-20 minutes or until the fish is cooked through.
6.In a small bowl, combine the sour cream, adobo sauce, lime juice, lime zest, cumin, chili powder, Old Bay seasoning, and jalapeno.
7.Serve the crusted tilapia with the chipotle lime dressing on the side.

PROS

This dish is a flavorful and unique way to prepare tilapia.

The Doritos coating gives the fish a satisfying crunch and the chipotle lime dressing adds a spicy kick.

Tilapia is also a lean protein with heart-healthy omega-3 fatty acids.

CONS

The Doritos coating contains sodium and artificial ingredients, which may not be suitable for some individuals.

This dish may not be ideal for those following a low-carb or low-sodium diet.

HEALTH & BENEFITS

Tilapia is a good source of protein and low in fat, making it a healthy choice for those watching their weight or heart health.
The omega-3 fatty acids in tilapia have also been shown to reduce inflammation and improve brain health.
The chipotle peppers in the dressing contain capsaicin, which has been linked to improved metabolism and reduced inflammation.

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