Crusted Pork Fillet With Gribiche Sauce

May 09, 2023May 9, 20230 4
Crusted Pork Fillet With Gribiche Sauce
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 pork fillets
4 tablespoons vegetable oil
greens , steamed , to serve
1 large egg yolk
1 tablespoon Dijon mustard
1 tablespoon white wine vinegar
2/3 cup vegetable oil
2 hard-boiled eggs , finely diced
2 tablespoons small capers , rinsed
2 tablespoons baby dill pickles , chopped
3 tablespoons chives , chopped
salt & freshly ground black pepper
5 tablespoons fresh breadcrumbs
3 tablespoons sesame seeds
3 tablespoons sunflower seeds
flour , for dusting
1 egg , beaten

Nutrision Information

Servings Per Recipe
4
Calories
535
Sugar
2g
Fat
47g
Crusted pork fillet is a classic dish that combines the juicy tenderness of pork fillet with the crunchiness of a flavorful breadcrumb coating. The gribiche sauce adds a tangy, zesty note to the dish, creating a perfect balance of flavors. The crusted pork fillet with gribiche sauce is an easy-to-prepare meal that can be served for a weekday dinner or for entertaining guests.

Instructions

1.Preheat oven to 200°C/390°F.
2.Rub the pork fillets with 4 tablespoons of vegetable oil and season well with salt and freshly ground black pepper.
3.In a bowl, mix together the egg yolk, Dijon mustard, and white wine vinegar. Slowly whisk in the 2/3 cup of vegetable oil until you have a thick mayonnaise consistency.
4.Add the diced hard-boiled eggs, small capers, baby dill pickles, and chives, stirring to combine. Season with salt and freshly ground black pepper to taste.
5.In a separate bowl, mix together the breadcrumbs, sesame seeds, and sunflower seeds.
6.Dust the pork fillets in flour, then dip them in the beaten egg, and coat them well in the breadcrumb mixture.
7.Heat a non-stick frying pan over medium-high heat and cook the pork fillets for 3-4 minutes on each side until golden brown.
8.Transfer the fillets to a baking dish and cook in the preheated oven for 8-10 minutes or until cooked through.
9.Serve with the gribiche sauce and steamed greens.

PROS

The crusted pork fillet is a delicious and easy-to-prepare meal that is perfect for a weeknight dinner or entertaining guests.

The gribiche sauce is a flavorful, tangy accompaniment that pairs perfectly with the pork.

CONS

Pork fillet is a lean cut of meat and can dry out easily if overcooked.
It is important to monitor the cooking time carefully to ensure it is tender and juicy.

HEALTH & BENEFITS

Pork fillet is a good source of protein and vitamin B12, which is important for maintaining a healthy nervous system and red blood cells. It is also a good source of selenium, which has antioxidant properties and may help support a healthy immune system.
The gribiche sauce is made with ingredients such as hard-boiled eggs, capers, and pickles, which are low in calories and high in nutrients while also adding flavor to the dish.

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