Crushed Peas With Smoky Sesame Dressing on Pita

May 22, 2023May 22, 20230 1
Crushed Peas With Smoky Sesame Dressing on Pita
in Appetizer

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups peas , fresh and already shelled
1/4 cup plain yogurt
2 tablespoons tahini ( sesame seed paste )
1 tablespoon lemon juice
2 tablespoons water
1/4 teaspoon ground cumin
1/4 teaspoon paprika , smoked if you have it
1/4 teaspoon salt
1 scallion , thinly sliced
toasted pita bread , cut into wedges , for serving

Nutrision Information

Servings Per Recipe
4
Calories
184
Sugar
2g
Fat
7g
This recipe is a fresh and delicious take on traditional dips and spreads. The crushed peas are mixed with a smoky sesame dressing, which gives them a unique and flavorful taste. This recipe is perfect for a snack or appetizer, as it is nutrient-dense and easy to prepare.

Instructions

1.Bring a pot of salted water to a boil. Add the peas and cook until just tender, about 2 minutes.
2.Drain the peas and transfer to a large bowl. Using a fork or potato masher, crush the peas until they are roughly mashed.
3.In a small bowl, whisk together the yogurt, tahini, lemon juice, water, cumin, paprika, and salt.
4.Drizzle the dressing over the peas and stir until well combined.
5.To serve, spoon the pea mixture onto the toasted pita wedges and top with sliced scallions.

PROS

This recipe is a great way to add more vegetables to your diet, as well as getting a healthy dose of protein from the pea mixture.

It’s also a quick and easy appetizer or snack that can be made ahead of time and stored in the fridge.

CONS

This recipe may not be suitable for those with a nut allergy as it contains tahini.

It may also not be suitable for those who do not like the taste of peas.

HEALTH & BENEFITS

Peas are a great source of fiber and protein, which makes them great for digestion and muscle health.
The sesame in the dressing is also a great source of healthy fats and antioxidants, which can help to reduce inflammation and promote heart health.

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