Crushed Lentil Soup – Shawrbat ‘adas Majroosha

May 23, 2023May 23, 20230 13
Crushed Lentil Soup - Shawrbat 'adas Majroosha for a warm and comforting meal
in Soup

Prep

10 min

Cook

90 min

Ready In

100 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
2 large onions , chopped
8 cups water
1 cup split lentils , rinsed
2 teaspoons salt
1 teaspoon cumin
1 teaspoon ground coriander seed
1/2 teaspoon pepper
1 pinch saffron
2 tablespoons white rice , uncooked
1/4 cup lemon juice

Nutrision Information

Servings Per Recipe
6
Calories
185
Sugar
2g
Fat
3g
Crushed Lentil Soup - Shawrbat 'adas Majroosha is a traditional Middle Eastern soup that is full of flavor and warming spices. This soup is a staple in many households, and is often enjoyed as a hearty and filling meal during the colder months. The lentils in this recipe provide a great source of protein and fiber, and the addition of saffron and coriander seed give it a unique and delicious flavor. This soup is easy to make in large batches, and can be stored in the fridge or freezer for a quick and easy meal.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the chopped onions and sauté for a few minutes until they are softened.
3.Add the water, split lentils, salt, cumin, coriander seed, pepper, and saffron to the pot.
4.Bring the mixture to a boil and then reduce the heat to low, allowing the soup to simmer for about 1 hour.
5.Add the uncooked white rice and continue to simmer for another 30 minutes until the rice is cooked through.
6.Remove the pot from the heat and stir in the lemon juice.
7.Use an immersion blender to puree the soup until it is smooth.
8.Serve hot and garnish with fresh herbs if desired.

PROS

This soup is a great source of protein and fiber from the lentils, making it a filling and satisfying meal.

It is also vegan and gluten-free, making it suitable for a variety of dietary restrictions.

CONS

The preparation time for this soup is quite long, as it requires simmering for over an hour to fully cook the lentils and rice.

Some may find the flavor of saffron to be overpowering or not to their liking.

HEALTH & BENEFITS

Lentils are a great source of plant-based protein and fiber, both of which can support a healthy digestive system and help to regulate blood sugar levels.
Coriander seed has been shown to have anti-inflammatory properties, and saffron has been linked to improving mood and reducing symptoms of depression.

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