Crunchy Veggie Rice Paper Wraps

May 19, 2023May 19, 20230 12
Healthy and Delicious Crunchy Veggie Rice Paper Wraps
in Appetizer

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

15 rice paper sheets
1/2 cup green cabbage , finely chopped
1/2 cup fresh carrot , finely chopped
1/2 cup sweet onion , finely chopped
1/4 cup celery , finely chopped
1/4 cup sweet green pepper , chopped
3 tablespoons black sesame seeds
5 ounces imitation crabmeat ( optional ) or 5 ounces shrimp , chopped ( optional )
oriental sweet chili sauce ( or any other favorite spicy sauce , allow 1/2 - 1 tsp per roll )

Nutrision Information

Servings Per Recipe
15
Calories
44
Sugar
2g
Fat
0.8g
These crunchy veggie rice paper wraps are a healthy and delicious meal option that are perfect as a snack or appetizer. Filled with a variety of fresh vegetables and either imitation crab meat or shrimp, these wraps are high in vitamins and minerals. Black sesame seeds add a nutty crunch to the dish, while the sweet chili sauce provides a bit of spice and flavor. These wraps are also dairy-free and gluten-free, making them suitable for a variety of dietary needs.

Instructions

1.Fill a large bowl with warm water and soak 1 rice paper sheet for approximately 20 seconds until soft.
2.Place the rice paper sheet onto a flat surface and add a small amount of each vegetable and a few pieces of crab or shrimp (if using).
3.Sprinkle black sesame seeds over the top of the vegetables and drizzle with oriental sweet chili sauce.
4.Fold the sides of the rice paper sheet into the center and then roll tightly from the bottom up.
5.Repeat with remaining ingredients to make additional wraps.

PROS

These veggie rice paper wraps are a healthy and low-calorie snack or appetizer.

The combination of vegetables and sesame seeds provide important vitamins and minerals.

They can be made in advance and kept in the refrigerator for a quick and easy meal.

CONS

The rice paper sheets can be delicate and difficult to work with, requiring some patience and practice.

The imitation crab meat or shrimp is optional and can be substituted with other proteins.

HEALTH & BENEFITS

The variety of vegetables included in these rice paper wraps provides plenty of vitamins and minerals, including vitamins A and C, folate, and potassium.
Black sesame seeds contain important antioxidants and are also a good source of magnesium, calcium, and iron.
The use of rice paper instead of traditional bread or tortillas makes this dish gluten-free and low in calories.

Print

Leave a Reply

Your email address will not be published.