Crunchy Tuna Salad in Pepper Cups

May 12, 2023May 12, 20230 2
Enjoy a delicious and healthy Crunchy Tuna Salad in Pepper Cups
in Salad

Prep

20 min

Cook

10 min

Ready In

180 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 packet unflavored gelatin
1/2 cup water
1 can condensed less sodium consomme , undiluted
2 large nicely shaped green peppers
1/2 cup coarsely chopped onion
1 can flaked tuna , drained
2 medium tomatoes , peeled , seeded and chopped
1 cup coarsely chopped iceberg lettuce
1/2 teaspoon lemon , rind of , grated
1 tablespoon fresh lemon juice
1/2 teaspoon salt
1 pinch fresh ground black pepper
4 crisp lettuce leaves
1/4 cup sour cream
1/2 green pepper , filled

Nutrision Information

Servings Per Recipe
4
Calories
140
Sugar
5g
Fat
3g
If you're looking for a healthy and delicious salad option, then Crunchy Tuna Salad in Pepper Cups is the perfect choice. This light and refreshing dish is packed with flavor and makes for a great lunch or light dinner. The addition of fresh veggies and lean protein make it a well-balanced meal that is sure to nourish your body and satisfy your taste buds.

Instructions

1.In a saucepan, sprinkle unflavored gelatin over cold water and let stand for 1 minute.
2.Heat consomme over low heat until hot, and then add gelatin mixture and stir until dissolved.
3.Remove from heat and let cool until slightly thickened.
4.Cut the tops off the green peppers, remove the seeds and any white membrane, and cut a thin slice from the bottom so they will sit flat. Place them in cups or ramekins to hold them upright.
5.In a large bowl, mix together onion, tuna, tomatoes, lettuce, grated lemon rind, fresh lemon juice, salt and pepper.
6.Pour the consomme mixture over the tuna mixture and stir to combine. Spoon the mixture into pepper cups.
7.Chill for at least 3 hours or until set.
8.Serve on crisp lettuce leaves, garnished with a dollop of sour cream and a half pepper filled with tuna salad.

PROS

This salad is a great source of protein from the tuna and is loaded with vitamins and minerals from the fresh veggies.
It is also low in calories and is a perfect option for a light lunch or dinner.

CONS

Some people may find the combination of gelatin and consomme to be an acquired taste.
Additionally, those who don’t like peppers or tuna may not enjoy this recipe.

HEALTH & BENEFITS

Tuna is a great source of heart-healthy omega-3 fatty acids and is also loaded with other important vitamins and minerals such as Vitamin D, B12, and iodine. The fresh vegetables in this recipe are also packed with vitamins, minerals, and fiber that can help support overall health and well-being.

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