Crunchy Stir Fried Sesame Greens

May 20, 2023May 20, 20230 16
Crunchy Stir Fried Sesame Greens recipe for a healthy meal
in Vegetables

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 garlic cloves , crushed
1 tablespoon ginger , finely grated
1 tablespoon peanut oil
1 large leek , cut in half & chopped into 1/2 inch thick slices
1 bunch baby bok choy , stems removed from the leaves
12 Brussels sprouts , cut into quarters
1 tablespoon oyster sauce
3 tablespoons light soy sauce
2 tablespoons sesame oil
2 tablespoons sesame seeds , lightly toasted

Nutrision Information

Servings Per Recipe
4
Calories
152
Sugar
3g
Fat
10g
This Crunchy Stir Fried Sesame Greens recipe is a perfect combination of tender and crunchy vegetables that are cooked to perfection, then tossed in a savory sauce made from oyster and soy sauce. The use of sesame oil and seeds adds an earthy and nutty flavor that perfectly complements the veggies. This dish can be enjoyed as a side or a main course alongside your favorite protein for a complete and healthy meal.

Instructions

1.In a wok, heat the peanut oil over high heat until just smoking.
2.Add the garlic and ginger, and stir-fry for 30 seconds or until fragrant.
3.Add the leek, Brussels sprouts, and bok choy, and stir-fry over high heat until the vegetables are tender, but crisp.
4.Add the oyster sauce, soy sauce, and sesame oil, and toss through the vegetables until everything is evenly coated.
5.Sprinkle with toasted sesame seeds before serving.

PROS

This recipe is an easy and delicious way to add more greens to your diet.

It is packed with nutritious vegetables and healthy fats from sesame oil and seeds.

Plus, it takes only 20 minutes to prepare!

CONS

The use of oyster sauce and soy sauce can add a considerable amount of sodium to the dish, so it should be consumed in moderation.

Also, the sesame oil and seeds are high in calories and fat, so be mindful of your portion sizes.

HEALTH & BENEFITS

This recipe is an excellent source of fiber, vitamins, and minerals.
Bok choy and Brussels sprouts are cruciferous vegetables that have been linked to cancer prevention, while leeks contain plenty of antioxidants and anti-inflammatory compounds.
Sesame oil and seeds are also rich in healthy fats that can improve heart health and reduce inflammation.

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