Crunchy Sassy Chinese Slaw

May 20, 2023May 20, 20230 3

Crunchy Sassy Chinese Slaw recipe for a healthy meal

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	16 ounces broccoli cole slaw
	1 cup water chestnut , drained and sliced into thin strips
	1 cup mandarin oranges , segments packed in water ( and rinsed , if packed in juice ) or 1 cup juice , drained and chopped ( and rinsed , if packed in juice )
	1 cup scallion , chopped
	2/3 cup low-fat sesame ginger salad dressing ( Newman 's Own Lighten Up )
	1/4 cup slivered almonds

Nutrision Information

Servings Per Recipe

Calories

123

Sugar

Fat

Crunchy Sassy Chinese Slaw is a fun twist on traditional coleslaw and is perfect for a healthy lunch or dinner side dish. This slaw is made with broccoli cole slaw, mandarin oranges, water chestnuts, scallions, and a sesame ginger dressing. It's a perfect combination of sweet and savory flavors with a crunchy texture. The best part? It's easy to make and can be enjoyed all year round!

Instructions

1.	In a large mixing bowl, combine the broccoli cole slaw, water chestnuts, mandarin oranges, and scallions.
2.	Pour the sesame ginger salad dressing over the ingredients and toss until everything is coated.
3.	Add the slivered almonds and gently fold them into the mixture.
4.	Once everything is mixed evenly, let the slaw sit for about 10 minutes to allow the flavors to meld together.

PROS

This slaw is a great way to incorporate more vegetables into your diet, and it’s low in calories.

The dressing is light and flavorful, and the almonds add a nice crunch.

CONS

The mandarin oranges can add extra sugar to the dish, especially if they’re packed in juice instead of water.

If you’re not a fan of broccoli slaw, this recipe might not be for you.

HEALTH & BENEFITS

This slaw is a great source of fiber and vitamins, especially vitamin C from the broccoli slaw and mandarin oranges.
The almonds also provide a dose of healthy fats and protein.
The sesame ginger dressing is lower in fat than many other salad dressings, making it a healthier option.