Crunchy Salmon Fingers

May 31, 2023May 31, 20230 15
Crunchy and Healthy Salmon Fingers Recipe
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 baking potatoes , priked
2 tablespoons olive oil
2 packs boneless skinless salmon fillets
1 large egg
25 g butter , melted
150 g fresh whole wheat breadcrumbs
2 tablespoons sesame seeds
peas
lemon , cut into wedges

Nutrision Information

Servings Per Recipe
4
Calories
589
Sugar
3g
Fat
33g
Crunchy Salmon Fingers are a great alternative for fish sticks or chicken tenders for your family. These flavorful salmon fingers are crispy, healthy and easy to make. The recipe is packed with the goodness of salmon, fresh breadcrumbs, and whole wheat potatoes that make it a complete meal for families. This recipe is a great way to incorporate heart-healthy salmon into your diet or to introduce seafood to picky eaters in your family.

Instructions

1.Preheat your oven to 200°C/ fan 180°C/ gas 6.
2.Pricked baking potatoes and microwave on high for 10-12 minutes or until soft.
3.Meanwhile, mix olive oil and seasoning, then brush all over the salmon fillets.
4.Beat an egg and pour it onto a large plate.
5.Brush melted butter on another plate, then mix together breadcrumbs and sesame seeds in a third plate.
6.Cut salmon into fingers, then, dip each finger in egg, butter, and breadcrumb mix.
7.Bake the salmon fingers and peas on a baking tray for 15 minutes until the salmon is cooked through and the potatoes are crisp.
8.Serve with lemon wedges.

PROS

This recipe has a nice crispy texture outside, while still remaining tender and juicy on the inside.

It’s a healthy and easy way to get your omega-3 fatty acids intake from salmon.

CONS

Salmon Fingers can be a bit tricky to make, and overcooking it can cause the salmon to become dry and tough.

Though the dish is healthy, excessive eating can still lead to high cholesterol levels and must be eaten in moderation.

HEALTH & BENEFITS

Salmon is loaded with omega-3 fatty acids, which can help to reduce inflammation, improve brain function, and reduce the risk of heart disease.
Whole wheat breadcrumbs and potatoes provide essential fiber that helps with digestion and bowel movement.

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