Crunchy Mung Bean Snack

May 14, 2023May 14, 20230 8

Healthy, Nutritious and Yummy Crunchy Mung Bean Snack for Snack Time

by The Chefin Appetizer

Prep

480 min

Cook

25 min

Ready In

505 min

Level

Easy

Rating

Ingredients

	1 cup dried mung beans
	1/4 cup vegetable oil , or more as needed
	1 green onion , sliced
	1 Thai chile pepper , or more to taste , sliced ( optional )
	1 pinch salt

Nutrision Information

Servings Per Recipe

Calories

305

Sugar

Fat

12g

Crunchy Mung Bean Snack is an ideal snack to have when hunger strikes, and you are looking for a delicious and healthy snack option. Mung beans, which are the primary ingredient, are a rich source of protein and fiber and have several health benefits. They are a staple ingredient in many eastern cultures and are often used to make snacks or soups. This recipe is a unique and delicious snack that can be enjoyed at any time of the day. With its perfect crunch and zesty flavor, it is sure to appeal to even the pickiest eaters in your family.

Instructions

1.	Soak the mung beans in water overnight and rinse them the next morning.
2.	Spread them on a kitchen towel and let them dry completely.
3.	Heat the vegetable oil in a large frying pan over medium-high heat.
4.	Fry the mung beans in the hot oil until golden and crunchy.
5.	Using a slotted spoon, remove the beans from the pan and place them in a paper towel-lined bowl.
6.	Sprinkle with salt, green onion, and Thai chili pepper (optional) and toss until coated.
7.	Serve and enjoy your crunchy mung bean snack!

PROS

This crunchy mung bean snack is a great alternative to traditional potato chips and is a healthier snack option.
Mung beans are rich in fiber, iron, and protein which are necessary for maintaining good health and are perfect for vegetarians or those who are on a low-fat diet.

CONS

This snack is high in calories and fat due to the frying process; therefore, it should be enjoyed in moderation.
Furthermore, some people may find mung beans hard to digest and should eat them in smaller amounts to avoid any discomfort or gastrointestinal issues.

HEALTH & BENEFITS

Mung beans are excellent sources of nutrients such as iron, zinc, folate, magnesium, and fiber, which are necessary for healthy digestion, immune support, and weight loss. They also help to lower blood pressure and blood sugar levels, making it a great option for people with hypertension or diabetes.