Crunchy Hazelnut Granola Parfait

May 09, 2023May 9, 20230 17
Crunchy Hazelnut Granola Parfait for a healthy breakfast or snack
in Breakfast/Appetizer

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups old fashioned oats
1 cup hazelnuts , toasted , skinned , coarsely chopped
1/2 cup wheat germ
1/2 cup oat bran ( or wheat bran )
1/4 cup cystalized ginger , minced
1 cup orange juice
1/4 cup sugar
2 tablespoons vegetable oil ( grapeseed or sunflower oil recommended )
2 teaspoons ground ginger
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 1/2 cups dried fruit , chopped ( cranberries , apricots , raisins , cherries , etc . )
2 cups vanilla yogurt
2 cups fresh fruit

Nutrision Information

Servings Per Recipe
6
Calories
415
Sugar
26g
Fat
15g
Crunchy Hazelnut Granola Parfait is a nutritious and delicious breakfast or snack that is easy to make and full of wholesome ingredients. It is a great way to start your day with a healthy and tasty meal, or to satisfy your hunger between meals. The granola can be made in advance and stored in an airtight container for up to two weeks, making it a convenient and budget-friendly option. Feel free to customize the recipe by adding your favorite fruits or nuts, or by using different flavors of yogurt. Enjoy this parfait as a guilt-free indulgence that will leave you feeling energized and satisfied.

Instructions

1.Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.
2.In a large bowl, mix together oats, hazelnuts, wheat germ, oat bran, and crystalized ginger.
3.In a separate bowl, whisk together orange juice, sugar, vegetable oil, ground ginger, cinnamon, and salt.
4.Pour the wet ingredients over the dry ingredients, stirring until fully combined.
5.Spread the mixture onto the prepared baking sheet and bake for 30-35 minutes, stirring occasionally, or until golden brown and crispy.
6.Allow the granola to cool completely before mixing in the dried fruit.
7.To assemble the parfait, layer the vanilla yogurt, fresh fruit, and granola in a bowl or cup. Serve immediately.

PROS

This granola parfait is packed with wholesome ingredients like oats, hazelnuts, and fresh fruit.

It provides a good source of fiber, protein, and healthy fats.

It is easy to assemble and can be enjoyed as a nutritious breakfast or snack.

CONS

This recipe contains added sugar and oil, so it should be consumed in moderation as part of a balanced diet.

People with nut allergies should avoid this recipe, or substitute the hazelnuts with a different ingredient.

HEALTH & BENEFITS

This recipe contains a variety of ingredients that can benefit your health.
Oats are a good source of fiber, which can help regulate digestion and lower cholesterol levels.
Hazelnuts provide healthy fats, vitamin E, and magnesium, which can support heart health and brain function.
Fresh fruit is a great source of vitamins, minerals, and antioxidants, which can help boost your immune system and protect against disease.

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