Crunchy Crab Parcels (With Freezing Directions)

May 08, 2023May 8, 20230 0

Crunchy Crab Parcels - Perfect for Seafood Lovers

Crunchy Crab Parcels (With Freezing Directions)

by The Chefin Seafood

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

460

Sugar

Fat

30g

Crunchy crab parcels are a popular seafood appetizer that can be found in many restaurants and cafes. This recipe is a simple and easy way to recreate this delicious dish at home. The combination of creamy crabmeat and crispy phyllo pastry creates a mouthwatering texture and flavor that is sure to impress even the most discerning seafood lover. Whether you are hosting a dinner party, or just looking for a quick and easy snack, these crunchy crab parcels are sure to be a hit.

Instructions

1.	Boil the potatoes until tender, then drain them in a colander and mash them.
2.	Melt the butter in a saucepan, add light cream and green onions, then cook for a minute.
3.	Stir in the crabmeat, season with salt and pepper, and mix until everything is well combined.
4.	Lay out the sheets of phyllo pastry one at a time. Cut each sheet in half.
5.	Place a spoonful of the crabmeat mixture at the bottom edge of each piece of pastry, then fold the sides in and roll up tightly to form a parcel. Repeat with all the pastry.
6.	Brush each parcel with a little extra butter, then bake in a preheated oven for 10-15 minutes until golden and crisp.

PROS

These crunchy crab parcels are a delicious and satisfying appetizer, perfect for sharing with friends and family.

The mixture of butter, cream, and crabmeat creates a rich and savory flavor, while the crispy phyllo pastry adds a satisfying crunch.

CONS

One of the potential drawbacks of this recipe is that crab can be quite expensive, so it may not be the most budget-friendly option for everyone.
Additionally, the phyllo pastry can be quite delicate, so it requires some practice and patience to get the parcels just right.

HEALTH & BENEFITS

Crab is a good source of protein, omega-3 fatty acids, and essential minerals like zinc and copper. It is also low in calories and fat, making it a healthy choice for those watching their weight. However, this dish also contains butter and cream, which are high in saturated fat and may not be suitable for those with high cholesterol or other heart-related issues.

	1 small potato , cut into quarters
	3 ounces butter
	2 fluid ounces light cream
	2 green onions , plus extra
	green onion , for serving
	10 ounces crabmeat , mixed white and brown
	12 sheets phyllo pastry