Crunchy Chinese Cucumber Salad

May 19, 2023May 19, 20230 2
Crunchy Chinese Cucumber Salad Recipe for a Refreshing Summer Side Dish
in Salad

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

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Ingredients

1 teaspoon cooking oil
1 big mild chili pepper , deseeded , sliced into rings ( or a small hot chilli finely chopped )
1 1/2 tablespoons sugar
1/2 teaspoon grated fresh ginger
1 tablespoon dark soy sauce
2 tablespoons dark rice vinegar
1 tablespoon white wine
1/2 tablespoon sesame oil
1 garlic clove , finely chopped
1/2 tablespoon toasted sesame seeds
1 cucumber ( ca 350g/12ounces , unpeeled )
150 ml hot water
1/2 tablespoon salt

Nutrision Information

Servings Per Recipe
2
Calories
160
Sugar
18g
Fat
8g
The Crunchy Chinese Cucumber Salad is a popular salad in China, and it is often served as a cooling side dish on hot summer days. This Asian-style salad is perfect for those who love the combination of sweet, sour, and spicy flavors. The cucumbers provide a refreshing crunch, while the chili pepper adds a fiery kick to the dish. This simple and easy-to-make salad can be served as a side dish for any meal or as a light and healthy snack on its own.

Instructions

1.In a small, heat-proof bowl, combine sugar, grated ginger, dark soy sauce, dark rice vinegar, white wine, sesame oil, and finely chopped garlic clove, and stir together until sugar is dissolved.
2.Toast sesame seeds in a dry pan until they become golden brown, and set aside.
3.Slice the cucumber in half lengthways, then cut into thin pieces and place them in a bowl.
4.Add hot water and salt to the cucumber, and put the sliced chili pepper on top.
5.Pour the sauce over the chili peppers, and give it all a good stir to make sure everything is coated and well mixed together.
6.Plate the salad, and sprinkle with the toasted sesame seeds, then serve.

PROS

This salad is fresh and crisp with a perfect balance of sweet, salty, and fiery Asian flavors.

It is low in calories and contains healthy nutrients.

Easy to prepare and great for a last-minute side dish for any meal.

CONS

Some people may find the chili pepper to be too spicy, but it can easily be adjusted according to personal preference.

HEALTH & BENEFITS

Cucumbers are great for weight loss and contain antioxidants that can protect against cancer.
They also provide essential vitamins and minerals such as vitamin K and potassium.
Sesame seeds are an excellent source of protein and healthy fats, and they contain lignans that can help reduce the risk of cancer.
Garlic and ginger have anti-inflammatory and immune-boosting properties.

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