Crunchy Chicken Chunks With Thai Peanut Sauce

May 20, 2023May 20, 20230 1
Crunchy Chicken Chunks With Thai Peanut Sauce recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups corn flakes
1/2 cup Bisquick baking mix
3/4 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb boneless skinless chicken breast , cut into 1-inch pieces
cooking spray
1/2 cup plain low-fat yogurt
1/4 cup creamy peanut butter
1/2 cup nonfat milk
1 tablespoon soy sauce
1/8 teaspoon ground red pepper

Nutrision Information

Servings Per Recipe
4
Calories
386
Sugar
7g
Fat
16g
Crunchy Chicken Chunks are a tasty take on classic fried chicken, but with a lower fat content. The Thai Peanut Sauce adds a delicious flavour to the dish for those who like a bit of spice. The combination of the chicken with the sauce is also filling and satisfying, making it a great option for those looking for a healthy and delicious meal. This recipe can be enjoyed as a snack or served as part of a main meal with a side of your choice, such as a green salad or roasted vegetables.

Instructions

1.Preheat oven to 400 degrees F.
2.In a shallow dish, combine corn flakes, Bisquick, paprika, salt and pepper.
3.Dip chicken in yogurt, then coat with corn flake mixture.
4.Place coated chicken on baking sheet that has been lightly sprayed with cooking spray.
5.Bake for 15-20 minutes or until chicken is fully cooked.
6.For the sauce: Mix together peanut butter, nonfat milk, soy sauce, and red pepper until well combined.
7.Serve chicken chunks with Thai Peanut Sauce drizzled on top.

PROS

This Crunchy Chicken is a delicious twist on classic fried chicken with a Thai-inspired dipping sauce that is both creamy and spicy.

The dish is high in protein and relatively low in fat compared to traditional fried dishes.

CONS

The Bisquick baking mix and corn flakes used in the recipe may contain added sugar, which can contribute to an increase in calorie and sugar intake.

Additionally, peanut butter is high in fat and calories, so the dish should be consumed in moderation.

HEALTH & BENEFITS

This dish is a good source of protein and may help with weight loss and muscle building.
The nonfat milk used in the sauce provides calcium which is essential for strong bones and teeth. The peanut butter also contains healthy fats which can help improve cholesterol levels and reduce the risk of heart disease.

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