Crunchy Catfish Nuggets

May 14, 2023May 14, 20230 1

Crunchy Catfish Nuggets that will leave you wanting more!

by The Chefin Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

334

Sugar

Fat

16g

Crunchy Catfish Nuggets are a delicious and healthier alternative to traditional fried fish nuggets. The recipe features catfish fillets cut into bite-sized pieces and coated in crunchy breadcrumbs. These nuggets are baked in the oven until crispy, ensuring they remain moist and delicious on the inside. The lemon pepper seasoning adds some zest to the recipe, making it a favorite among seafood lovers.

Instructions

1.	Preheat oven to 350°F.
2.	In a shallow dish, mix together bread crumbs and lemon pepper seasoning.
3.	In another shallow dish, add egg substitute.
4.	Dip the catfish pieces first in egg substitute and then in the bread crumb mixture, coating evenly.
5.	Heat vegetable oil in a large skillet over medium heat. Cook catfish until golden brown and crispy, around 2-3 minutes each side.
6.	Once cooked, transfer catfish nuggets to a baking sheet and bake for 10 minutes.

PROS

These catfish nuggets are crispy and flavorful.
They are a great alternative to traditional fried fish nuggets as they are baked, not fried.

CONS

If overcooked, catfish can become tough and dry.
Ensure to watch the cooking time carefully to avoid this.

Catfish is also a bottom-feeder, meaning they consume waste and debris from riverbeds.
It is important to only purchase catfish from trusted sources.

HEALTH & BENEFITS

Catfish is a great source of lean protein, low in calories, and rich in omega-3 fatty acids, which provide a range of health benefits including reducing inflammation, improving heart health and supporting brain function. However, as catfish is a bottom-feeder, it tends to have higher levels of toxins and pollutants, so ensure to purchase from reputable sources.

	1/2 cup dry bread crumbs
	1/2 teaspoon lemon pepper
	1/2 cup egg substitute
	2 fillets catfish , cut into 1 inch pieces
	2 tablespoons vegetable oil