Ingredients

nonstick cooking spray
1 cup fat-free evaporated milk
3/4 cup refrigerated fat-free liquid egg product or 3 slightly beaten eggs
3 tablespoons Splenda sugar substitute or 3 tablespoons sugar
2 teaspoons vanilla
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
6 slices Italian bread or 6 slices French bread , 1 inch slices
1 large shredded wheat cereal , crushed
1 tablespoon butter , melted
2 cups strawberries
3 tablespoons Splenda sugar substitute or 3 tablespoons sugar
1/2 teaspoon ground cinnamon
French toast is a classic breakfast dish that has been enjoyed for generations. This crunch-topped French toast recipe is a fun and tasty twist on the traditional recipe. The shredded wheat cereal and melted butter add a crunch that perfectly complements the soft and fluffy bread. Serve it up hot with fresh strawberries on top for a sweet and healthy breakfast that will keep you fueled all day long.

Instructions

1.Preheat a non-stick skillet to medium heat and coat with non-stick cooking spray.
2.In a large mixing bowl, whisk together the evaporated milk, egg product, sugar substitute, vanilla, cinnamon, and nutmeg until well combined.
3.Soak each slice of bread into the mixture, making sure to coat evenly on both sides.
4.In a separate bowl, mix the crushed shredded wheat cereal and melted butter until it forms a crumbly texture.
5.Place the coated bread slices onto the skillet and sprinkle the cereal mixture on top of each slice.
6.Cook for 3-4 minutes on each side, or until the bread is golden brown and crispy.
7.While the French toast is cooking, slice the strawberries and mix in a bowl with sugar substitute and cinnamon.
8.Serve the French toast hot with the sliced strawberries on top.

PROS

Crunchy and sweet topping adds texture and flavor to the classic French toast.

Fat-free and low calories options for healthier breakfast choices.

CONS

May not be as sweet and decadent as traditional French toast.

May not fill you up as well as a protein-rich breakfast such as eggs or a protein shake.

HEALTH & BENEFITS

This French toast recipe is a healthy twist on a classic breakfast dish.
Replacing whole milk and traditional sugar with low-fat evaporated milk and sugar substitute can help reduce calorie and sugar intake while still providing a tasty breakfast.
Eggs and shredded wheat cereal add protein and fiber to help keep you full until your next meal.

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