Crumbed Calamari With Lemon and Garlic Aioli

May 30, 2023May 30, 20230 7
Crumbed Calamari With Lemon and Garlic Aioli Recipe
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

750 g cleaned calamari , hoods
1 cup plain flour
3 eggs
2 tablespoons cold water
4 cups corn flake crumbs or 4 cups breadcrumbs
vegetable seasoning
canola oil , for deep frying
egg mayonnaise
lemon
crushed garlic
salt & pepper

Nutrision Information

Servings Per Recipe
4
Calories
409
Sugar
2g
Fat
22g
Crumbed Calamari With Lemon and Garlic Aioli is a popular seafood dish that is enjoyed all over the world, especially in coastal regions. This dish is made from calamari hoods that are coated in seasoned cornflake crumbs and deep-fried until crispy and golden brown. The lemon and garlic aioli adds a tangy flavor to the dish and complements the calamari perfectly. While it may not be the healthiest dish, it is a tasty treat for seafood lovers.

Instructions

1.In three separate bowls, place flour, eggs whisked with cold water, and corn flake crumbs seasoned with vegetable seasoning.
2.Dredge the calamari hoods first in flour, then dip in egg mixture, and then coat in corn flake crumbs.
3.Heat oil in a deep fryer or a large saucepan.
4.Fry calamari in batches until golden brown for about 2 to 3 minutes. Drain on paper towels.
5.In a bowl, mix egg mayonnaise, lemon juice, crushed garlic, salt, and pepper to make aioli.
6.Serve fried calamari with lemon wedges and aioli.

PROS

Crumbed calamari is a crispy and tasty seafood dish that can be served as a starter or the main course.
It is easy to make and is a great dish for seafood lovers.

The lemon and garlic aioli adds a tangy flavor to the dish and complements the calamari perfectly.

CONS

While calamari is low in calories and fat, the crumbing and deep-frying process can make it an unhealthy dish.

It is also high in cholesterol and sodium, so it should be consumed in moderation.

HEALTH & BENEFITS

Calamari is a low-fat and high-protein seafood that is also rich in vitamins and minerals.
It is a good source of selenium, zinc, and omega-3 fatty acids, which have various health benefits including reducing the risk of heart disease and improving brain function.

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