Crumb Covered Salmon

May 10, 2023May 10, 20230 13

Crumb Covered Salmon - A perfect mix of spices and salmon fillet!

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1/2 lb salmon fillet
	1/2 cup plain breadcrumbs
	1 clove garlic , minced
	2 -4 tablespoons fresh Italian parsley , chopped
	2 teaspoons minced onions ( optional )
	1/2 teaspoon cayenne pepper ( optional )
	1 -2 tablespoon olive oil

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

10g

Crumb covered salmon is a healthy and delicious way to enjoy a seafood entree. The dish is prepared by coating the salmon fillet with a mixture of breadcrumbs, garlic, Italian parsley, minced onions, and cayenne pepper. Salmon is a versatile fish that takes on the flavor of the herbs and spices added, making it a popular choice in many cuisines. This recipe is easy to prepare and can be served with a wide variety of sides, such as roasted vegetables, a simple salad, or potatoes. It's a perfect dinner option to satisfy those seafood cravings.

Instructions

1.	Preheat the oven to 375°F.
2.	Mix the bread crumbs, garlic, parsley, onion and cayenne pepper in a separate bowl.
3.	Season the salmon lightly with salt and pepper on both sides.
4.	Coat the salmon with the crumb mixture.
5.	Heat oil in a skillet over medium heat and place the salmon in it.
6.	Cook each side for 2-3 minutes until the crumbs turn golden brown.
7.	Transfer the salmon in a pre-greased baking dish and bake for 8-10 minutes.
8.	Remove from oven and serve hot with choice of sides.

PROS

Crumb covered salmon tastes amazing and is ideal for weekday dinners with a side salad.
Salmon is a rich source of protein, omega-3 fatty acids and vitamins.

This dish is easy and quick to cook.
It’s an excellent entree for lunch or dinner.

CONS

Some people may find salmon too fishy and not to their taste.

This recipe is not suitable for someone allergic to salmon or gluten.

HEALTH & BENEFITS

Salmon is an incredibly nutritious fish that provides a range of health benefits due to its high content of omega-3 fatty acids, protein and other essential vitamins and minerals. Due to its high levels of Omega-3, salmon is known for supporting brain health, reducing inflammation and elevating overall heart health. The cayenne pepper used in the recipe has been linked to reducing chronic pain and improving gut health.