Ingredients

2 cups oatmeal
1 teaspoon salt
3 cups milk
Crowdie-Mowdie is a steamed pudding that has been a part of Scottish food culture for centuries. The dish is made primarily with oatmeal, giving it a unique texture and flavor that is satisfyingly filling. Though it may not be the most glamorous dish to look at, it's warmth and hearty flavor are sure to bring comfort on any cold Scottish day.

Instructions

1.Mix oatmeal and salt together in a bowl
2.Slowly add milk while stirring continuously until batter is smooth
3.Pour the mixture into a greased pudding bowl
4.Cover the bowl with a lid or aluminum foil
5.Place the bowl in a steamer or pot with boiling water
6.Steam pudding for 2-3 hours, until it is fully cooked
7.Remove pudding from the pot and let it rest for a few minutes
8.Serve the pudding with your preferred topping, such as honey, fruit, or cream

PROS

Delicious and filling comfort food that is perfect for a chilly Scottish day

CONS

Due to the high amount of oats, this pudding may not be suitable for those with gluten allergies or intolerances

HEALTH & BENEFITS

Oats are packed with important vitamins and minerals such as iron and zinc, as well as being a good source of fiber. It can help lower blood sugar and cholesterol levels, while also supplying the body with high-quality protein and antioxidants.

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