Ingredients

2 cups oatmeal
1 teaspoon salt
3 cups milk
Crowdie-Mowdie is a traditional Scottish pudding that is usually enjoyed as a hearty breakfast dish. It is made with simple and inexpensive ingredients, yet it is packed with flavor and texture. The oatmeal lends a slightly nutty flavor to the dish, while the creamy milk adds richness and moisture. Although it may not be the most visually stunning dish, Crowdie-Mowdie is certainly a comforting and satisfying meal.

Instructions

1.Mix the oatmeal, salt, and milk together until you form a batter
2.Pour the mixture into a greased pudding bowl
3.Cover the bowl with aluminum foil and place it on a trivet in a large pot filled with water
4.Bring the water to a boil, then reduce heat and let the pudding steam for 2-3 hours
5.Carefully remove from the pot and let cool for 5 minutes before serving

PROS

Inexpensive ingredients, easy preparation, and a hearty texture

CONS

Takes several hours to cook, may not appeal to those who do not enjoy oatmeal-based dishes

HEALTH & BENEFITS

Oatmeal is a good source of soluble fiber, which can help to lower cholesterol levels in the blood

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