Ingredients

2 cups oatmeal
1 teaspoon salt
3 cups milk
Crowdie-Mowdie is a traditional Scottish pudding that has been enjoyed for generations. This dish is a simple yet hearty meal that can be enjoyed as a sweet or savory dish depending on the toppings used. A combination of oatmeal and milk is used to create a dense and filling pudding that is perfect for colder months. While this dish may not be very popular outside of Scotland, it is a must-try for anyone who appreciates comfort food.

Instructions

1.Mix the oatmeal and salt in a bowl.
2.Gradually stir in the milk to form a batter.
3.Pour the batter into a greased pudding basin.
4.Cover with a lid or foil, and steam for 2-3 hours.
5.Serve hot, topped with your choice of sweet or savory toppings.

PROS

High in fiber and protein from the oatmeal and milk.
Can be customized with a variety of toppings to fit personal preferences.

CONS

Requires a pudding basin and a steamer for cooking.
May not be suitable for those with lactose intolerance or gluten sensitivity.

HEALTH & BENEFITS

Oatmeal is a great source of complex carbohydrates and fiber, which can help regulate blood sugar and promote feelings of fullness.

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