Ingredients

2 cups oatmeal
1 teaspoon salt
3 cups milk
Crowdie-Mowdie is a traditional steamed pudding from Scotland made with just three simple ingredients - oatmeal, milk and salt. The pudding has a thick, creamy texture thanks to the oatmeal and is a comforting dish that has been enjoyed by generations of Scots. The dish has a warming, nutty flavor and is often served in winter, making it an excellent choice for anyone looking for a hearty, wholesome meal on a chilly day.

Instructions

1.Preheat the oven to 350°F.
2.Grease a 6-cup pudding mold with butter.
3.In a large bowl, combine oatmeal and salt.
4.Bring milk to a boil and pour over the oatmeal mixture, stirring constantly to blend everything together.
5.Allow the mixture to cool for a few minutes before pouring into the greased pudding mold.
6.Cover the mold with aluminum foil and steam in the oven for 2 hours.
7.Allow the pudding to cool for 10-15 minutes before serving.

PROS

Nutritious and filling, the oatmeal in Crowdie-Mowdie keeps you satiated for longer periods between meals.

CONS

The dish might be a little bland for some, though it can be jazzed up with additional flavors such as cinnamon or nutmeg.

HEALTH & BENEFITS

Oatmeal is rich in fiber and healthy carbohydrates and helps lower blood cholesterol levels. It also helps regulate blood sugar levels and aids in digestion.

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