Ingredients

2 cups oatmeal
1 teaspoon salt
3 cups milk
Crowdie-Mowdie is a traditional Scottish dish that has been enjoyed for generations. This simple steamed pudding is made with just three main ingredients: oatmeal, salt and milk. Although it may sound plain and simple, the combination of flavors is surprisingly delicious and comforting. Crowdie-Mowdie is a great choice for breakfast, lunch or even dessert, and is perfect for anyone looking for a healthy, budget-friendly, and easy-to-prepare meal. So give it a try and taste the flavors of Scotland!

Instructions

1.Preheat the oven at 350°F.
2.In a mixing bowl, combine oatmeal, salt and milk.
3.Stir well and let it rest for 20 minutes.
4.Pour the mixture into a greased baking dish and smooth out the top.
5.Cover the dish with foil and then place it into a steamer set over a pan of boiling water.
6.Allow the mixture to steam for around 2 hours or until cooked through.
7.Serve hot with a drizzle of honey or a dollop of whipped cream. Enjoy!

PROS

Healthy, budget-friendly, easy to prepare, high in fiber.

CONS

May be too plain for some tastes.

HEALTH & BENEFITS

Oatmeal is rich in fiber, helps lower cholesterol levels, improves digestion and helps regulate blood sugar levels. Milk is a great source of calcium, helping promote strong bones, and also contains vitamins A and D.

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