PROS
Quick and easy to prepare, uses simple and affordable ingredients, filling and comforting.
CONS
Steaming takes a while, may not appeal to those who don’t enjoy porridge-like foods.
HEALTH & BENEFITS
Oatmeal is high in fiber and protein, and may help lower cholesterol levels and improve heart health. Milk provides calcium and vitamin D for strong bones. However, this dish may also be high in calories and fat depending on the serving size and additional toppings.
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