Crouton Eggplant Parmesan

May 10, 2023May 10, 20230 2
Crunchy and indulgent Crouton Eggplant Parmesan for dinner tonight
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups garlic-flavored croutons
1 egg
2 pinches salt
1/2 teaspoon ground black pepper
1 Japanese eggplant , cut into 1/2-inch slices
1 1/2 cups pasta sauce
1 teaspoon garlic powder
1/2 cup Parmesan cheese
1 package shredded mozzarella cheese

Nutrision Information

Servings Per Recipe
4
Calories
519
Sugar
9g
Fat
35g
Crouton Eggplant Parmesan is a tasty variation on the classic Italian dish, Eggplant Parmesan. Instead of breading the eggplant slices with traditional breadcrumbs, this recipe uses garlic-flavored croutons for added crunch and flavor. The dish is easy to prepare and can be served as a hearty main course or a side dish for a larger meal. Whether you're looking for a meatless Monday option or simply want to indulge in a cheesy, crispy treat, this recipe is sure to hit the spot.

Instructions

1.Preheat the oven to 400°F.
2.In a food processor, pulse the garlic-flavored croutons until they resemble coarse breadcrumbs.
3.In a small bowl, beat the egg with a pinch of salt and ground black pepper.
4.Dredge each slice of eggplant in the egg mixture, then coat both sides in the crouton breadcrumbs. Place the breaded eggplant slices in a single layer on a baking sheet.
5.Bake the eggplant slices for 10 minutes, then flip them over and bake for an additional 10 minutes, or until golden brown and crispy.
6.In a small saucepan, heat the pasta sauce and garlic powder over low heat until warmed through.
7.To assemble the dish, add a spoonful of the warmed pasta sauce to the bottom of an oven-safe dish.
8.Layer the crispy eggplant slices on top of the sauce, then sprinkle with Parmesan cheese and shredded mozzarella cheese.
9.Repeat the layering with the remaining eggplant, sauce, and cheese, ending with a layer of cheese on top.
10.Place the dish in the oven and bake for 20-25 minutes, or until the cheese is melted and bubbly.

PROS

This Crouton Eggplant Parmesan is a delicious twist on a classic Italian dish, with a crispy coating and gooey cheese that is sure to please your taste buds.
The dish is easy to make and can be prepared ahead of time, making it perfect for busy weeknights.

CONS

While this dish is undeniably tasty, it is quite heavy and indulgent.
The breaded and fried eggplant slices are high in fat and calories, and the cheese topping is also quite rich.

HEALTH & BENEFITS

Despite its indulgent nature, this dish does have some redeeming health benefits. Eggplant is high in fiber and low in calories, making it a great choice for those looking to maintain a healthy weight. The dish is also a good source of protein and calcium, thanks to the cheese topping.

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