Croquetas De Gambas — Prawn Croquettes (Spain)

May 11, 2023May 11, 20230 14
Croquetas De Gambas - Delicious Prawn Croquettes
in Appetizer

Prep

20 min

Cook

20 min

Ready In

2 hrs 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/2 ounces unsalted butter
1 cup all-purpose flour
2 1/2 cups milk , cold
1/4 teaspoon salt , to taste
1/8 teaspoon pepper , to taste
14 ounces prawns , cooked , peeled , diced
2 teaspoons tomato paste
5 -6 tablespoons breadcrumbs , fine
2 large eggs , beaten

Nutrision Information

Servings Per Recipe
4
Calories
500
Sugar
6g
Fat
37g
Croquetas De Gambas, or Prawn Croquettes, is a popular dish in Spain that is commonly served as an appetizer. The creamy filling of prawns mixed with breadcrumbs and spices is truly irresistible. It's also a great way to serve seafood, as it can be enjoyed by everyone regardless of their seafood preferences. Whether you're hosting a party or just looking for something to snack on, Croquetas De Gambas are the perfect choice.

Instructions

1.Melt 3 1/2 ounces of unsalted butter in a large saucepan over medium heat.
2.Whisk in 1 cup of all-purpose flour until smooth and cook for 2 minutes, stirring constantly.
3.Gradually add 2 1/2 cups of cold milk, whisking constantly until the mixture is smooth and thickened.
4.Season the mixture with 1/4 teaspoon of salt and 1/8 teaspoon of pepper or to taste.
5.Stir in 14 ounces of cooked, peeled, and diced prawns and 2 teaspoons of tomato paste.
6.Cook for 2-3 minutes, stirring constantly, until the mixture is thick and smooth.
7.Transfer the mixture into a bowl and cover with plastic wrap, then let it chill in the refrigerator for at least 2 hours or overnight.
8.Shape the mixture into small balls or cylinders, then roll them in 5-6 tablespoons of fine breadcrumbs.
9.Dip them into 2 beaten eggs, then roll them in breadcrumbs once again.
10.Heat vegetable oil in a frying pan or deep fryer, then fry the croquettes for 2-3 minutes or until golden and crispy.
11.Serve and enjoy!

PROS

Croquetas De Gambas are a delicious appetizer that can be enjoyed by everyone.
With its crispy breadcrumbs and creamy filling, it has a unique and irresistible taste.

It’s also easy to make and can be stored in the refrigerator for later consumption.

CONS

Prawn Croquettes are not considered a healthy dish as they are deep-fried and high in calories and fat.

Therefore, you should consume them in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite being considered an unhealthy dish, Croquetas De Gambas do have some nutritional benefits. Prawns are low in fat and an excellent source of protein, omega-3 fatty acids, and vitamins and minerals such as iodine, selenium, and vitamin E.

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