Croquetas De Atún – Tuna Fish Balls

Jun 05, 2023June 5, 20230 1
Tasty and easy-to-make Croquetas De Atún – Tuna Fish Balls
in Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g potatoes , boiled , peeled and coarsely grated
200 g tuna fish , canned well drained and crushed
2 tablespoons parsley , chopped
1/4 teaspoon nutmeg , to taste
1/2 teaspoon garlic powder , to taste
1/2 teaspoon chili flakes , to taste
salt & pepper
1 egg ( only if necessary )
2 -4 tablespoons flour ( only if necessary )
1 egg , lightly beaten
1/2 cup breadcrumbs , more if necessary
olive oil , to fry
1 red pepper , cut into small cubes
1 yellow pepper , cut into small cubes
1 small cucumber , cut into small cubes
1 tomatoes , cut into small cubes
1/2 green onion , thinly sliced
olive oil
lemon juice

Nutrision Information

Servings Per Recipe
6
Calories
289
Sugar
3g
Fat
14g
Croquetas De Atún – Tuna Fish Balls are a popular appetizer in Spain. They are similar to traditional croquetas, but made with tuna instead of ham or chicken. The balls are seasoned with parsley, nutmeg, garlic, and chili flakes, giving them a delicious, savory flavor. The recipe also calls for a vegetable mixture of diced red pepper, yellow pepper, cucumber, tomato and green onion, tossed in olive oil and lemon juice. This fresh and colorful salad adds a refreshing balance to the rich tuna flavor.

Instructions

1.Combine grated potatoes, tuna, parsley, nutmeg, garlic powder, chili flakes, salt and pepper in a bowl.
2.Mix gently until all ingredients are well combined.
3.If the mixture is too moist, add one beaten egg and mix until it holds together well.
4.Gradually add flour if the mixture is too runny.
5.Shape the mixture into small round balls.
6.Roll the balls in beaten egg and then breadcrumbs until fully coated.
7.Heat olive oil in a pan and fry the balls until golden brown.
8.Transfer to a paper towel-lined plate to drain any excess oil.
9.In a separate bowl, mix the red pepper, yellow pepper, cucumber, and tomatoes with olive oil and lemon juice.
10.Serve the tuna fish balls with the vegetable mixture.

PROS

These tuna fish balls are delicious, easy to make, and a great way to incorporate healthy ingredients, like tuna and vegetables, into your diet.
They are perfect as a party appetizer or a light lunch.

CONS

Since the balls are fried, they are high in calories and fat.
Additionally, the recipe calls for canned tuna, which can be high in sodium, so it should be consumed in moderation.

HEALTH & BENEFITS

Tuna is a great source of protein and omega-3 fatty acids, which are essential for brain function and heart health. The vegetables in the recipe also provide important vitamins and minerals, like vitamin C and potassium.

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