Crookneck Squash and Tomatoes

May 13, 2023May 13, 20230 1

Crookneck Squash and Tomatoes in a Tangy Mustard Dressing

by The Chefin Veganide

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Crookneck Squash and Tomatoes is a simple, yet flavorful vegan side dish that is perfect for any occasion. This recipe takes advantage of the natural sweetness and acidity of yellow squash and ripe tomatoes, and pairs them with a tangy mustard dressing that really makes the flavors pop. The dish is simple and easy to prepare, yet elegant enough to serve at dinner parties or family gatherings. It's also a great way to use up any extra vegetables you may have lying around in your fridge. Give it a try today!

Instructions

1.	Preheat oven to 425°F (220°C).
2.	In a small bowl, whisk together red wine vinegar, olive oil, Dijon mustard, salt, and black pepper to make the dressing. Set aside.
3.	In a large mixing bowl, combine sliced squash, sliced tomatoes, and chopped green onions. Toss well with the dressing to coat evenly.
4.	Transfer the mixture to a baking dish and spread out evenly.
5.	Roast in the oven for 20-25 minutes, or until the vegetables are tender and lightly browned.
6.	Let cool for a few minutes before serving.

PROS

This vegan side dish is quick and easy to prepare, and can be served hot or cold.

The tangy mustard dressing adds a burst of flavor to the fresh vegetables.

Yellow crookneck squash is a good source of vitamin C, fiber, and antioxidants.

CONS

Cooking the vegetables in the oven may reduce some of their nutritional value.

The dish may be too tangy or acidic for some people.

HEALTH & BENEFITS

Crookneck squash and tomatoes both contain high levels of vitamin A and C, which are key nutrients for immune function, vision health, and skin health.
The antioxidants in these vegetables can also help protect against chronic diseases such as heart disease and cancer.
Green onions are a good source of anti-inflammatory compounds and may help improve digestion and lower blood sugar levels.

	4 yellow squash , sliced
	4 medium tomatoes , sliced
	2 green onions , chopped
	2 tablespoons red wine vinegar
	2 tablespoons olive oil
	1 tablespoon Dijon mustard
	1/2 teaspoon salt
	1/4 teaspoon freshly ground black pepper